Thread: Arm size flexed vs unflexed

Hmm mine is 2 inch difference. I believe it depends on your peak.

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I dont have an impressive peak so maybe that is where i lack. Its got better over the years but my tris have always looked too big for my bis. I'm on the hunt for 20's and hoping to do it in the next couple years tops. Currently at 18.25 cold and I think with hard work I can meet my goal. I just so happen to notice tonight when doing some measurements that my flexed arm isn't drastically different that unflexed. I was expecting to see 2-3 inches difference.

Bf% badges a difference also. I've noticed a bigger difference when I'm leaner vs when I'm bulkier.

Everyone is different tho

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mine are 18.5 flexed..... dont know unflexed, i think the question should be the difference between pumped and unpumped flexed.... thats a big diff for me over 1" easy.

I believe the official rule for measurement is cold and flexed I'm like 13.5 pumped over 14" so that's what I claim.

I have long full muscle bellies so no crazy difference from flexing.
~A

Originally Posted by Usealittle

mine are 18.5 flexed..... dont know unflexed, i think the question should be the difference between pumped and unpumped flexed.... thats a big diff for me over 1" easy.

Same here. It makes a big difference.