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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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Training Splits
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03-10-2001, 11:31 AM
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#1 |
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Great American Nightmare
Join Date: Jan 2001
Location: Wheeling
Posts: 888
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Training Splits
I would like to see some different training splits. Please post yours, or one your thinking about doing. I want to change mine but I don't know what to.
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03-10-2001, 02:53 PM
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#2 |
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Pump Junky
Join Date: Dec 2000
Location: Iowa
Posts: 465
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Mule, Me too, I am taking a week off and want to come back with a brand new routine. I had been doing a push/pull routine for tooooooo long. I'll let you know what I come up with, haven't decided yet.
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03-10-2001, 06:16 PM
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#3 |
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Registered User
Join Date: Dec 2000
Location: North Bend, WA, USA
Posts: 101
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Currently, 4 day split
Day 1: Chest/Triceps Day 2: Back/Biceps/Abs Day 3: Rest Day 4: Chest/Shoulders Day 5: Legs/Back/Abs Not much back on Day 5 though...but if I do two chest days, it's good to do two back days so you don't hunch forward with an overdeveloped chest. ------------------ "The Greatest Mistake You Can Ever Make Is Continually Fearing That You Will Make One" -Elbert Hubbard [This message has been edited by MightyKing (edited 03-10-2001).] |
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03-10-2001, 06:23 PM
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#4 |
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Top Banana
Join Date: Jan 2001
Location: ...in a galaxy, far, far, away
Posts: 872
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Sun - Back/Abs
Mon - Legs Tue - Rest Wed - Chest/Shoulders Thu - Rest Fri - Biceps/Triceps Sat - Rest Is what I do...  ------------------ Lift well! But don't forget to put it down afterwards. |
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03-10-2001, 07:10 PM
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#5 |
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Great American Nightmare
Join Date: Jan 2001
Location: Wheeling
Posts: 888
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Did ya get my PM Mighty?
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03-10-2001, 10:42 PM
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#6 |
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Registered User
Join Date: Dec 2000
Location: North Bend, WA, USA
Posts: 101
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Just replied.
------------------ "The Greatest Mistake You Can Ever Make Is Continually Fearing That You Will Make One" -Elbert Hubbard |
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03-11-2001, 03:09 PM
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#7 |
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Pump Junky
Join Date: Dec 2000
Location: Iowa
Posts: 465
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I've decided
Mon: Chest/Bi's Tues: Cardio/ Abs Weds: Back/Tri's Thurs: Off Fri: Legs/Shoulders Sat: Cardio/ Abs Sun: Off I am trying to cut right now so I threw in the cardio. I will also do abs at home on off days. |
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