Thread: cable crossover

This exercise, or any exercise for that matter, should not be incorporated on the basis if it makes you cut or not cut. Exercises don't make you "cut", diet does. Having said that if you say you like it and it feels good then you should do them. Don't worry about what people say.

^^^^^that

I do the crossovers near the end of my chest workout - I like the stretch and pump, and I can really feel the pecs working (good stretch, hard contraction, even after heavy presses)... in my opinion crossovers are an excellent finisher.

Originally Posted by gman10

Is the cable cross-over a useless excerise to do when your not cut/all that defined?......personally, I am not cut or the most defined individual, however, I do this excercise sometimes as the last 1 when training chest.......I've read and have heard both sides of this argument......BUT, I like doing this excercise simply b/c it feels really good and can really feel the pecs working, that's why I do them.........even though, there is ALWAYS gonna be some shithead (who thinks they know everything there is to know abt "excercise science") that's gonna say" why you doing those b/c you don't have the definition to bring out what that exercise if for".....

You feel it really good and feel great chest activation yet you question it because of your bodyfat level????

It's like saying, "I hear bench press is a mass exercise but i have very low bodyfat, does this mean I should not do it?". get the picture

cross overs are good to do.You can get a good strech make sure you dont go to heavy do them right.You can hit different angles

I normally use it at the end of my chest routine, lighter weight and higher reps. I like the stretch and angles.

Originally Posted by CaptainNapalm

This exercise, or any exercise for that matter, should not be incorporated on the basis if it makes you cut or not cut. Exercises don't make you "cut", diet does. Having said that if you say you like it and it feels good then you should do them. Don't worry about what people say.

Learn something and STFU meanwhile. He just wants ripped hams you sure love that fag don't you?

Originally Posted by cck99352

I do the crossovers near the end of my chest workout - I like the stretch and pump, and I can really feel the pecs working (good stretch, hard contraction, even after heavy presses)... in my opinion crossovers are an excellent finisher.

100 % agree on this. One of my all time favourites. Only thing I am missing from my home gym and really miss it. Finish with pec dec flys as my alternative.