Traps: Is this guy FOS?
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- 12-17-2012, 05:53 PM #1Elite Member SUPER MODERATOR
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Traps: Is this guy FOS?
I've heard a variety of advice on traps. Always thought this guy's advice was considered poor form, the equivalent of behind the neck bb presses.
What do you think of his advice?
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- 12-17-2012, 05:54 PM #2Elite Member SUPER MODERATOR
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- 12-17-2012, 05:57 PM #3Elite Member SUPER MODERATOR
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- 12-17-2012, 05:57 PM #4Elite Member SUPER MODERATOR
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^^^^ Bigger!
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- 12-17-2012, 10:13 PM #5Registered User
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After watching the vid today I figured I'll give this a shot.
I did 4 sets of shrugs "to the back" and I could feel a good burn. I always thought it was poor form also but the muscle is more sore than usual.
I'll let you know how I feel tomorrow, and I'll also try it again later in the week. Keep you updated.
- 12-18-2012, 10:11 AM #6Registered User
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I like my rotator cuff thank you
- 12-18-2012, 01:51 PM #7Registered User
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Bingo!
Originally Posted by ebn2002 
My neck is stiff today along with my shoulder and traps. I will not continue this exercise.
- 12-18-2012, 08:07 PM #8Registered User
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I think it's crap. Try the non-arm version and tell me Originally Posted by Curt James 
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