Hi....my name is Kasey and I've got fat thighs. Ok, there's step 1, admitting I have a problem. Seriously my legs are flabby and I know cleaning up my diet will help, but this question focuses more on training. I have a bum knee which prohibits me from doing a few activities, namely running and heavy lifting, lunges are especially tough on my knee. I've already seen an ortho doc and he says as long as I wear my knee strap and take it easy on movements like squats I can workout pain permitting. So I cant run, cant lift heavy.....someone give me a workout plan to help tone up these thunder thighs!
Water running sounds like a great idea. My suggestion would be walking as long as your knee could handle it. Remember it is hard to spot reduce and weight lost will come from all parts of the body. Stick with a routine of weight training and sound diet and the flabby thighs will become lean and toned. Remember these things take time. I myself would suggest doing some cardio as well however weightloss can be achieved without!