Thread: 2 extremely random questions

what vitamins and supps are you taking?

2) rest.

Originally Posted by Schyluer

Going for a max bench on Monday? What's the best way to get my CNS ready and warmed up?

"Dance with the one that brung you." Darrel Royal/Univeristy of Texas Football Coach

NEVER do anything different before the big game or in this instance your max bench day.

Stick with what has worked. Experiment with new method in the next cycle.

Compensatory Acceleration Training (CAT)/Dr Fred Hatfield

This means when lifting you want to push/pull the weight as fast and hard as you can. Doing so activates the CNS and the High Threshold Motor Units.

The Downside of CAT

The downside of CAT is that when using light loads, the majority of the movement is devoted in learning how decelerate/put on the brakes.

Ballistic Training

When using light loads, the only way to insure that acceleration occurs thoughout the full range of the movement is to go ballistic.

Ballistic means you make an object or your body airborne. Going airborne insures acceleration has take place throughout the entire range of the movement.

Plyometric Bench Press Training for More Strength and Power

This plyometric-ballistic bench press article explain it in more depth.

T NATION | Issue 639

Thibaudeau explain how ballistic training turn on the CNS and employs High Threshold Muscle Fiber.

Kenny Croxdale

DNS warm up workout the day before and no other lifting. I will look it up it has jumping and super high rep low weight benching... I have it somewhere

Originally Posted by Agentyes

DNS warm up workout the day before and no other lifting. I will look it up it has jumping and super high rep low weight benching... I have it somewhere

LoL! I'm thinking of the chris tibs someone posted right above me so um make that x2 and x2 on rest also.

Liv 52, milk thistle, and fish oil for supps

Originally Posted by Agentyes

DNS warm up workout the day before and no other lifting. I will look it up it has jumping and super high rep low weight benching... I have it somewhere

DNS

One of the problem using acronyms is that the majority of individual have no idea what you are talking about.

I assume you mean, Dynamic Neuromuscular Stabilization, correct?

Explaination

Secondly, you need to provide some information on how it works or how you believe it would work.

"Super High Rep Low Weight Benching"

This type of training doesn't make sense when it come to innervation of the nervous system.

Kenny Croxdale

Also ill read that Tnation article. Love Tnation.

Originally Posted by Schyluer

Also ill read that Tnation article. Love Tnation.

T-Nation - Authors

Here Thibaudeau's series of Neural Training Videos.

Kenny Croxdale

Originally Posted by Kenny Croxdale

DNS

One of the problem using acronyms is that the majority of individual have no idea what you are talking about.

I assume you mean, Dynamic Neuromuscular Stabilization, correct?

Explaination

Secondly, you need to provide some information on how it works or how you believe it would work.

"Super High Rep Low Weight Benching"

This type of training doesn't make sense when it come to innervation of the nervous system.

Kenny Croxdale

Typo! Or auto correct should have said CNS