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Reply With QuoteI've been down to 7-9 at 221 and maintained it for awhile. It's nice having a full visible 8 pack
Lowest Body Fat
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Thread: Lowest Body Fat
- 12-30-2012, 08:06 PM #1Performance Enhanced BOARD REP
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Lowest Body Fat
What is the lowest body fat you have ever had? Doesn't count right before a contest. Just curious to see what numbers get thrown around. I've been 7-8% but it was not calibrated so probably around that. I've seen 4 & 5% bf before which was ridiculous on a 250 lbs body.
- 12-30-2012, 08:15 PM #2Aesthetic god BOARD REP
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- 12-30-2012, 08:18 PM #3Performance Enhanced BOARD REP
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Lowest Body Fat
Wow that's pretty good.
- 12-31-2012, 05:52 AM #4Senior Member BOARD REP
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about 350
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