I've been down to 7-9 at 221 and maintained it for awhile. It's nice having a full visible 8 pack


What is the lowest body fat you have ever had? Doesn't count right before a contest. Just curious to see what numbers get thrown around. I've been 7-8% but it was not calibrated so probably around that. I've seen 4 & 5% bf before which was ridiculous on a 250 lbs body.
I've been down to 7-9 at 221 and maintained it for awhile. It's nice having a full visible 8 pack
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Wow that's pretty good.
about 350