Reply With Quotesounds like a circulation problem, are your shoes to tight, have you tried wearing different shoes during your work-out?
Swollen Feet After Leg Day?
Results 1 to 8 of 8
Thread: Swollen Feet After Leg Day?
-
05-06-2003, 01:29 PM #1King of the Dog Freaks ELITE MEMBER
- Join Date
- Feb 2003
- Location
- NYC
- Posts
- 335
- Rep Points
- 92766
Swollen Feet After Leg Day?
Not sure if I am alone in this, but for the third straight week, after a leg workout, my feet seem to swell and hurt inside my shoes. Seems like this should not be happening and i have not changed my routine that much. This is what I did today:
Squat-Smith Machine-4 sets
Leg Press-3 sets
Hack Squat-3 sets
Leg Extensions-3 sets
Seated Leg Curl-3 sets
I pyramid up weights from 10-12 reps and end up at 4-6 reps. Any thoughts?Because I'm not on an Atkins Diet nor would I ever do one. I'm a BB not a dieter!
- Jodi
-
05-07-2003, 09:27 AM #2I'm CEO, Bitch! ADMINISTRATOR
- Join Date
- Nov 2000
- Gender
- Location
- A Virtual Reality
- Posts
- 53,762
- Rep Points
- 1601019073
-
05-07-2003, 09:40 AM #3King of the Dog Freaks ELITE MEMBER
- Join Date
- Feb 2003
- Location
- NYC
- Posts
- 335
- Rep Points
- 92766
I have not tried to wear different sneakers, although I will give that a try on my next leg day, which is the only time it happens. Thanks.Originally posted by Prince
sounds like a circulation problem, are your shoes to tight, have you tried wearing different shoes during your work-out?Because I'm not on an Atkins Diet nor would I ever do one. I'm a BB not a dieter! - Jodi
-
05-09-2003, 09:18 PM #4Rhino
- Join Date
- Dec 2002
- Location
- Rockford, Illinois
- Posts
- 1,303
- Rep Points
- 10
if your wearing like running shoes, with really thin soles, that could be hurting your feet. just a random guess on my part, but i wear big soled oens and ive enver had a problem
back for the first time....
-
12-11-2004, 05:23 PM #5Senior Member ELITE MEMBER
- Join Date
- Oct 2004
- Location
- The Bronx, NYC
- Posts
- 44,631
- Rep Points
- 702803612
Why isn't there a special name for the tops of your feet?
-
12-11-2004, 10:32 PM #6Member ELITE MEMBER
- Join Date
- Mar 2004
- Location
- NC
- Posts
- 378
- Rep Points
- 1636716
I was having this same problem. I just happened to buy a new pair of shoes and it went away, then one day i only had my old pair with me to work out with and my feet hurt the next day. So i was assuming it was from the lack of padding in the shoe and the fact that the soul was so worn.
-
12-11-2004, 11:33 PM #7Functional Lifting = Life
- Join Date
- Sep 2004
- Posts
- 3,541
- Rep Points
- 872420
I don't even wear shoes when I work out.
-
12-12-2004, 03:04 PM #8Drinking buddy
- Join Date
- Nov 2004
- Location
- Texas
- Posts
- 372
- Rep Points
- 144826
I used to have this problem every once in awhile. Legs, without a doubt, takes to most out of your entire body. When doing this you put a lot of strain on your body. By doing this you increase your blood preasure which can cause swelling in your hands and feet. Maybe cut down on your sodium intake? I could be way off, but that is what I did and it started getting better.
" I know a man who gave up smoking, drinking, sex, and rich food. He was healthy right up to the day he killed himself."-Johnny Carson
Similar Threads
-
swollen feet and ankles
By tedtest in forum Anabolic ZoneReplies: 10Last Post: 02-25-2012, 10:56 AM -
Hands & feet swollen?
By jr214 in forum Anabolic ZoneReplies: 17Last Post: 09-16-2011, 01:11 AM -
Swollen ankles
By Jess999 in forum Anabolic ZoneReplies: 16Last Post: 07-08-2011, 06:21 AM -
Swollen hands??
By REXORE in forum Anabolic ZoneReplies: 4Last Post: 07-31-2010, 01:37 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.