I like to do 1 or 2 sets of pull ups prior to working out each body part to serve as part of my warm up routine.
However when I train my back I start with 3 sets of pull ups and 3 sets chin ups. My question is do you count the combined 6 sets towards your work out routine when switching to weights?? My routine consists of 5 different machines going 3 sets, 10 reps per function totaling 15 sets. This does not include the pull ups and chin ups. How do you approach this scenario??
shit when i did 4 years i came home huge from the gym 1 x a week and 200 chinups from as wide to as close as the stairs went , then dips at the top of the stairs , then all variations of push ups and was fucking huge so yes they count