Thread: 5am Workout

5pm...gotta have 4-5 meals in me to get things working...

Any time I can get there but usually around 4 or alittle later due to work.

11am Only because of my schedule! I hate working out in the am. I documented two weeks each worth of workouts(morning and early evening) and even though they say test is highest(doesn't matter in my case because I'm blasting anyway) in the morning hours, I am 5-10pds/2-4 reps stronger in the afternoon/late evening. I feel the same as "s2h", in that, the more food and water I can take in before a workout session the better I perform. But everyone is different.

6am on sat/sun
7pm on mon/thurs/fri

0530

usually at 6-8pm... strongest at night, probably at least 10% difference in maximal strength between morning and evening workouts.

5pm with a small meal prior and belly full of amino acids.If I had to train in the am I would eventually adapt and make the best of it.

5-7 pm , I love training in the evening , whenever I'm forced to train in the am it takes a turn for the worse , guess its because I'm not accustomed to it though.

Mon thru Fri - 9am

Between 2-4 pm. I start work at 5:30 am so no freaking way I'm getting up at 2:30-3:00am. I already crash for the night at 9am which sucks...I'd have to crash at like 6p to make an am workout work. NO WAY!

Usu between 2-4 as well. It works better because its the slowest time of day at my gym.

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4 am ish
and ready to Rock!

Weekdays at 7:30 pm (after the gym rush hour is over)
Weekends at 1:00 pm (or 1.5 hours after lunch or breakfast)

Been training 14 years+ .I've trained in the AM in my early years while going to college, then began training afternoons 5pm or later once I entered the work force.
Have experimented with early morning (11am or earlier) training on weekends. Strength about >10% greater on evening training.
Unfortunately due to my new job I will be force to work out in the AM from now on. Not looking forward to strength loss!

Jshredz

4pm most days

Around 4 pm before it gets crowded but i catch the tail end of the rush so i get to see some women. I couldn't workout at 5 am. I need breakfast, a cup of coffee and a few Advil to get the body working. Tried to do the early lift but just can't get motivated and my joints are too sore.

i almost never happen to train at the same time 2 workouts in a row. I think some of the problems people have with early morning training could be eliminated with proper warm up. I warm up more in the AM, try to get the whole body loose even though I'm just training chest or back or something.