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Beyond the plateau...
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Thread: Beyond the plateau...
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05-06-2003, 07:39 PM #1Nature Boy
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Beyond the plateau...
Hey y'all
I have finally done what I was always afraid of. I have hit a plateau for Bench press, and my Bi's have refused to grow for some time now. I have switched up excercises, reps, ect, but the stagnation remains! Dammit!!
Any suggestions on blockade-breaking routines, reps, etc. Help!
"Surely you can't be serious!"
"I am serious. And don't call me Shirley."
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05-07-2003, 09:17 AM #2I'm CEO, Bitch! ADMINISTRATOR
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05-07-2003, 09:24 AM #3P/RR/Sh Warrior
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post your w/o also.
and welcome to IM.
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