Lower pec exercise help!!
Im in need of tighting my lower pecs up. My upper and mid range pecs are in great shape and good form and size but my lower pecs are lagging behind and i cant get then to respond to what im doing.
I cant get any kind of good stretch or contractions by doing decline barbell or dumbbell movements,so i have been doing some cable crossovers,wide grip dips and decline dumbbell flys and i do get more out of it these than anything but it's not shapeing the outer and bottom pec like i want it to. I still have some fat around my lower pecs and it's hell burning it off. Is this going to be a diet and cardio thing or can proper weight exercise help me with this?