Workout planning alternative?
Anyone here prepare monthly programs which are geared more towards long term? We all know everyone generally sets up workouts which are mainly repetitive on a weekly basis (with a few variations here and there) but lately I haven't been satisfied with what this can offer. For example, I would like to do deadlifts twice a month rather than on a weekly basis. I would like to put emphasis on shoulders every second week. I would like to do incline one week and flat bench the next. And so on and so on. In order to simply vary this based on memory could get difficult. So I'm looking to prepare something new which I can sustain for the next 4-6 months and rather than doing the Monday to Sunday chart, I'm thinking of preparing some full month templates and pre-plan exactly what I intend to do over the course of a full month, then repeat for the next 6 months if I like it. I'm just looking to maintain over the next six months. I am thinking this will give me much more flexibility. Anyone else have experience with this?
Re: Workout planning alternative?
I like the idea. I do some things in a similar fashion but w/o any hard fast structure. If you come up with a template and don't mind, pist it up. Id certainly like to look at it
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