Reply With Quotei forgot, what about mon, tues, thurs, fri?
Question about GoPros w/o for my friend
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05-07-2003, 05:30 PM #1Registered User
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Question about GoPros w/o for my friend
My friend wants to get on a bodybuilding program so I am going to give him Gopros. But there is one problem, he can't lift on saturday because we don't have school. Would it be ok if he did mon, wed, thurs, fri?
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05-07-2003, 05:50 PM #2Registered User
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05-07-2003, 09:44 PM #3P/RR/Sh Warrior
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Originally posted by BirdyBirdMan
i forgot, what about mon, tues, thurs, fri?
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05-07-2003, 09:51 PM #4Registered User
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should i tell him to due that then ??
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05-07-2003, 09:54 PM #5P/RR/Sh Warrior
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05-08-2003, 06:31 AM #6Registered User
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The days are interchangeable, put them anywhere you like really..
I just try not to haeve backday so close to leg day because most of the time I am sore in the legs for a good 4 days and deadlifts will kill them again.
I also try to space out chest day and arm day by at least two days rest.
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05-08-2003, 04:41 PM #7NGA/IFPA Pro Bodybuilder ELITE MEMBER
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You could have just PMd me,
Anyway, like was mentioned, the days aren't really important...just try to follow a 2 on 1 off, 2 on 2 off pattern. You can fit that in any way you like!
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
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