Increase strength, lose fat, keep muscle. At the same time?
I have been body building for 6 months and i gained noticable amounts of muscle. By %70-85 1RM with 8-12 reps of 3 sets 2 times a day (full body)
But now i want to lose some fat without losing muscle. Im planning to follow this routine:
1) Eat 2000 calories each day with 2x protein per body kg
2) Cycling 1 hour each day.
3) %90+ 1RM with 1-3 reps of sets full body workouts twice a week.
Do you believe that im going to keep muscle and also increase strength with this program? And lose weight?