26 been lifting for 5 years 205Ibs 5'10 I can deadlift just not too heavy. Cant go to heavy on the quad extensions either. My leg workout consists of 4 sets of 8-12 reps of leg press, quad extension, ham extension, quad extension, ham extension, calf raises 15 reps, lunges 45Ibs 3 sets 20 each leg. Think thats good enough? I cant squat tried again last week felt good at warm up, then added 50 and had to stop cuz my knee felt like it was about to explode.
If your knee feels like its going to explode then you need to get a diagnosis, its no good trying to work around it. Could be something serious could just be a patellar tracking problem. Find out what the problem is first, then rehabilitate the joint.
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