Reply With QuoteCreate a calorie deficit.Burn more than you take in.To lose fat do cardio and get on a low cal. high protein diet ,drink a ton of water,Zig zag your carbs(high for 2 days followed by lower for 3 days),Don`t eat junk.There are a lot more but I would have to write a book.
Losing weight? please help
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Thread: Losing weight? please help
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05-10-2003, 10:59 PM #1Registered User
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Losing weight? please help
I read alot of stuff on losing weight, but I want to know from everyday people, what should I do to lose weight?
Cadio and no carbs? (I want to keep the little muscle that I have for now)
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05-11-2003, 05:54 AM #2"You Can`t Flex Fat"
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My Website:
http://www.geocities.com/timbuktuweights/
My Forum:
http://timwescott.proboards18.com/index.cgi
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05-11-2003, 09:55 AM #3I'm CEO, Bitch! ADMINISTRATOR
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1. Figure out your BMR (daily calories)
2. Formulate a sound diet w/ appropriate macro ratios
3. Eat 5-6 small meals per day
4. Train with weights
5. HIIT cardio 2-3 time per week
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