Going to the darkside...How does my routine look?
So, this will be my first cycle (500mg test c/wk) I am 6'4 235lbs 10% bodyfat, and i believe i have reached my natural limit
Heres my routine
Monday: Chest/Shoulders
AM
A Floor Press 4x 2,2,1,1
B Incline DB 5x6
C Bench Press 2x8
PM
Military press 5x5
SkullCrushers 4x8
Tuesday: Back/Traps
A Deadlift 3x3
B Deadlift w/belt 1x MAX
C Rack Pull to Shrug 6x4
D Pullups 5x6
E 1 arm Barbell Row 5x6
F DB Shrugs 125s 4xfail
G1 Back Flys 4x10
G2 Body rows 4xfail
Wednesday: Rest
Thursday: Chest/Shoulders/Arms
AM
A Incline Bench 4x 12,10,8,6
B2 DB Bench 4x8
C1 DB Flys 3x10
C2 Pushups 3xfail
D Behind Neck Press 3x10
F1 Tricep Pushdowns 4x10
F2 Lat Raise 4x10
F3 45 degree raise 4x10
G Frech Press 100lb DB 3xfail
PM
B Barbell Curl 6x8
C Reverse Grip Curl 4x10
D DB Curl 3x10
Friday: Legs/Forearms
Squat 8x 10,8,6,4,4,2,2,10
SL Deadlift 5x10
Lunges 2x6
Calf Raise 5x15
Forearm Work
Re: Going to the darkside...How does my routine look?
Quote:
Originally Posted by
ChristianCooler 
So, this will be my first cycle (500mg test c/wk) I am 6'4 235lbs 10% bodyfat, and i believe i have reached my natural limit
Heres my routine
Monday: Chest/Shoulders
AM
A Floor Press 4x 2,2,1,1
B Incline DB 5x6
C Bench Press 2x8
PM
Military press 5x5
SkullCrushers 4x8
Tuesday: Back/Traps
A Deadlift 3x3
B Deadlift w/belt 1x MAX
C Rack Pull to Shrug 6x4
D Pullups 5x6
E 1 arm Barbell Row 5x6
F DB Shrugs 125s 4xfail
G1 Back Flys 4x10
G2 Body rows 4xfail
Wednesday: Rest
Thursday: Chest/Shoulders/Arms
AM
A Incline Bench 4x 12,10,8,6
B2 DB Bench 4x8
C1 DB Flys 3x10
C2 Pushups 3xfail
D Behind Neck Press 3x10
F1 Tricep Pushdowns 4x10
F2 Lat Raise 4x10
F3 45 degree raise 4x10
G Frech Press 100lb DB 3xfail
PM
B Barbell Curl 6x8
C Reverse Grip Curl 4x10
D DB Curl 3x10
Friday: Legs/Forearms
Squat 8x 10,8,6,4,4,2,2,10
SL Deadlift 5x10
Lunges 2x6
Calf Raise 5x15
Forearm Work
Looks good. How long is your cycle going to be? I would recommend 12 weeks. You will need a AI and hope you have your PCT items on hand. Most people say test only for first cycle but I would throw in a oral for the first 4 weeks to kick start your cycle since your running a long ester (takes 4 weeks to kick in). 50mg of dbol weeks 1-4 and Test c weeks 1-12 = awesome first cycle. Will def need a AI though. Make sure your diet and cardio is on point as well.
Re: Going to the darkside...How does my routine look?
Quote:
Originally Posted by
ChristianCooler I was planning on 12 weeks. I will be using formestane 100mg ED throughout my cycle. i want to stay away from adding anything to my first cycle just because i want to experiance test standalone, there will be more cycles to come in the future for me
PCT is:
Tamox: 20/20/20/20/10
Clomid: 100/50/50/50
Formestane: 100/100/100/100 (suicidal AI)
DAA: 3/3/3/3
You need to run a AI while your running test. 500mg is enough to see estro related sides.
Re: Going to the darkside...How does my routine look?
Quote:
Originally Posted by
ChristianCooler formestane is an AI
I know brotha, you did include it in your cycle, just had it listed in your PCT. Just wanted to make sure your using it during your cycle brotha. Ive used Forma-Stanzol before (same as formestane) and it works well, just as good as adex imo.
Re: Going to the darkside...How does my routine look?
Quote:
Originally Posted by
ChristianCooler Forma stanzol is exactly what im using :)
Im thinking about doing this on thrusday instead, do you think its better than the original plan for thursday?
Thursday: Chest/Shoulders/Arms
AM
A Incline Bench 4 x 12,10,8,6
B DB Bench 4x8
C DB Shoulder Press 4x8
D single arm lateral raise (heavy) 3x10
E1 Chest flys 5x10
E2 Tricep Pushdowns 5x10
F2 Lat Raise 3x10
F3 45 degree raise 3x10
G Frech Press 100lb DB 2xfail
I think it looks better!
