Reply With QuoteLooks like Team Quest's complex. And you should very it up. Look up Javorek complex. He is like the guru of this type of training.
Super Complexes/Help with training routine
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- 02-11-2013, 05:56 AM #1UNLEASH THE BEAST ELITE MEMBER
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Super Complexes/Help with training routine
Hey everyone, it's been awhile since I've trained consistently and ready to get back into it. Right now I'm looking to lose weight and recondition my body and focus on my core. As always I'm at a loss where to start without some help/feedback. I was reading about super complexes and was interested in feed back and if anyone has any sample routines in how to incorporate them. An example of what I'm talking about is
Deadlift
High pull
Front Squat
Push Press
BO Row
All done with barbell and same weight, moving from one right into the other without stopping. Does this make sense? Any suggestions or thoughts on putting a workout routine based on them? Thanks!I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
- 02-15-2013, 09:57 AM #2Registered User
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Super Complexes/Help with training routine
- 02-17-2013, 07:25 AM #3UNLEASH THE BEAST ELITE MEMBER
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Alright, will do. Thanks Lcsulla!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
- 02-17-2013, 07:38 AM #4Registered User
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Sounds like a smoker, let us know how it works out.
- 02-18-2013, 03:38 PM #5Registered User
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No worries.
Originally Posted by Rocco32 
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