Deadlifts with a solid diet should keep the chunk away lol

Tom Hardy is built like a machine to "normal" people, but obviously he's nowhere near a bodybuilder, he's average-big. But damn, I am jealous of his traps, never seen a "slim" guy like him with traps that impressive.
Anyone know what are the best workouts to get big traps without the chunky neck like Hardy has?
Deadlifts with a solid diet should keep the chunk away lol
6'8" 299lbs powered by world pharma


tom hardy is tiny...hope this helps


Who the fucks Tom Hardy?


Lol that dude physique sucked!! I was so disappointed when I saw him in Batman. I thought Bain would be a beast not a fucken guy that looks like an Olympic high jumper. His traps are from the gear there are a lot of receptors there so they usually pop up first on noobs.

You missed the whole point of Christopher Nolan's look on Batman, Bane* was supposed to be realistic and a League of Shadows member, which means he was highly skilled in the art of ninjutsu. Did you want another Batman and Robin Bane, where he was a 7 ft mindless animal that can only say his own name? lol


No I wanted him to look scary or intimidating. He looked like a normal guy. Christian Bale was huge in batman returns and he was in the league of shadows and kicked fucken ass.![]()


Tom Hardy's physique in TDKR wasn't all that impressive 'cuz he had a lot of body fat as well. He's shredded in Warrior though.
Damn, how did he get those traps and still keep his neck? lol
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Eh, I get what you're coming from, he could have added a little bit more weight, but the my issue was Tom Hardy is a short dude, and there were some obvious moments where they had to use camera angles to make him tower over people. But Tom Hardy is a brilliant actor that played the part great, so at the end of the day, I'd rather have him than some guy built like The Rock but can't act.
...meh
Ban 2 1/2 's !!!!!!
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Some Oooold Pics. All Natural. More to come soon...Still all natural

Not much of impressive physique even being natty, but he is a pretty good actor. His role in Lawless was badass.




Looks pretty big here. Definatly in shape.
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Bale has been nearly 230 in good shape...hardy barely reached 198 and is very fat in dkr
Bale just doesnt look big to me...Ive seen some pictures where he looks like hes in good shape, but i still wouldnt call him big and definitely not huge...Im a very big man so i may be using a different measuring stick then some people...To me 20+ inch arms are big, 280lbs + of muscle is big...Bale looks like the average guy at my gym using the machines.


lol 6 ft 230 average....


I'm 6' 230 with abs Id like to see the gym where that's average!! You must be a massive beast booby!
i think the best mid and lower traps go to Roelly Winklaar
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and JOJ winning in terms of upper fiber development
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lol...fukin roelly...![]()