Reply With QuoteHere's what I do.
Monday
Shoulders, Bis, Tris
I usually superset 2 parts at the one time. IE. bis - laterals, tris - anterior, etc.
Wednesday
Legs
Friday
Chest, back
I usually perform 2 exercises back to back, one for chest, the other for back. After 4 sets, I switch movements but still try to superset chest/back.
Working arms directly in the beginning of the week gives them enough rest to be hit again indirectly on Friday.
In need of a new 3 day split?
Results 1 to 4 of 4
Thread: In need of a new 3 day split?
-
05-13-2003, 07:54 AM #1The little feller
- Join Date
- Oct 2002
- Location
- liverpool(u.k)
- Posts
- 164
- Rep Points
- 10
In need of a new 3 day split?
Hey guys at the moment my split looks like this:-
Monday
Chest/Shoulders/Tri's
Tuesday
Off
Wedsday
Legs/Abs
Thursday
off
Friday
Back/Bi's
20min cardio
My problam with this is, find it really hard on Mondays cause after working two body parts my third is usally to tired to work out propally.I'm very tempted to start working out 4 days a week.But i like working 3.Can anyone help with a new split please?
-
05-13-2003, 08:09 AM #2Registered User
- Join Date
- Jan 2002
- Location
- North Carolina
- Posts
- 1,179
- Rep Points
- 1466251
Artificial Intelligence is no match for Natural Stupidity.
-
05-13-2003, 08:09 AM #3Registered User
- Join Date
- Apr 2003
- Location
- GA
- Posts
- 15
- Rep Points
- 92766
Move legs to an evening of a training day. Move tris to your ab day or some other two body part workout. You keep your 3 day split but use a double on one day.
I love the sound of clanging iron in the morning. It sounds like victory...
-
05-13-2003, 08:17 AM #4The little feller
- Join Date
- Oct 2002
- Location
- liverpool(u.k)
- Posts
- 164
- Rep Points
- 10
Thanx guys i will give M.O.S a try
.Your help is much apperciated
Similar Threads
-
Possible new split, need some help
By HeyWaj10 in forum TrainingReplies: 36Last Post: 04-01-2008, 03:04 PM -
split
By thelawnmower in forum TrainingReplies: 8Last Post: 01-17-2006, 10:04 PM -
Looking for a new Split
By MCPaulyB in forum TrainingReplies: 0Last Post: 08-31-2005, 11:20 AM -
New Split
By Tom_B in forum TrainingReplies: 2Last Post: 07-25-2005, 09:07 AM -
If you need a split...come here
By TheGreatSatan in forum TrainingReplies: 1Last Post: 09-30-2003, 09:34 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.