benchmark weights for squat, deadlift and flatbarbell bench press
I am still relatively new to lifting weights. My question is, what is considered a normal bench mark for the big 3 lifts (dead lift, squats and flat barbell bench press)
I just did 1 rep maxs for the 3 and my dead lift max is 355, squat 325, and bench press is 235. I am curious if this is good for me being as i when i started lifting 3 months ago my dead lift was 260, squat 250 and bench press 150.
Ive read in the past that for bench press, a good bench mark is 225 lbs. So i am curious as to what the readers of this forum think.
Re: benchmark weights for squat, deadlift and flatbarbell bench press
Sorry I only know benchmarks for girls. I will always notice a guy pulling four+ or squatting three+ (properly)