Stretching Routines

kanun · 05-19-2003, 06:36 AM

Following from the "Stretching" thread, do people/you guys generally follow a fixed stretching routine? And if so, what is it?
I want to start stretching after workouts, but I'm not too sure how to go about it. Apart from legs, I don't really know how to (properly) stretch the rest of my body.
Do you do stretching in 'sets' of different movements? Ahat sort of method is generally used for proper stretching after a workout?
If anyone has had particular success with a method they follow, please share!

Thanks

kidda9 · 05-19-2003, 10:41 AM

Good question kanun i know very few Stretchs my self will be intressed in wot replays you get

dirtyley · 05-22-2003, 02:17 PM

Here is a good site about stretching. Read through it all if you want, it has a lot of very good info. Click on the "How to Stretch" link if you don't feeling like reading it all.

http://www.cmcrossroads.com/bradapp/...etching_1.html

kanun · 05-22-2003, 03:19 PM

great link! thanks

05-19-2003, 06:36 AM	#1
kanun renewbie Join Date: Sep 2002 Location: Malta, Europe Posts: 195	Stretching Routines Following from the "Stretching" thread, do people/you guys generally follow a fixed stretching routine? And if so, what is it? I want to start stretching after workouts, but I'm not too sure how to go about it. Apart from legs, I don't really know how to (properly) stretch the rest of my body. Do you do stretching in 'sets' of different movements? Ahat sort of method is generally used for proper stretching after a workout? If anyone has had particular success with a method they follow, please share! Thanks
	John C. No one will push you harder than you. "The unexamined life is not worth living" - Socrates

05-22-2003, 03:19 PM	#4
kanun renewbie Join Date: Sep 2002 Location: Malta, Europe Posts: 195	great link! thanks
	John C. No one will push you harder than you. "The unexamined life is not worth living" - Socrates

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Reasons	TJ Cline	Open Chat	2548	03-13-2006 08:04 PM
training theories - stop overtraining!	Mifody	Training	27	10-19-2005 09:07 PM
pre-exercise stretching is detrimental in power athletes- proof	Leon77	Training	8	04-07-2005 03:33 AM
Think you know about stretching? read yup..	gr81	Training	4	04-29-2004 02:33 PM

05-19-2003, 10:41 AM	#2
kidda9 The little feller Join Date: Oct 2002 Location: liverpool(u.k) Posts: 164	Good question kanun i know very few Stretchs my self will be intressed in wot replays you get

05-22-2003, 02:17 PM	#3
dirtyley Registered User Join Date: May 2003 Location: --- Posts: 6	Here is a good site about stretching. Read through it all if you want, it has a lot of very good info. Click on the "How to Stretch" link if you don't feeling like reading it all. http://www.cmcrossroads.com/bradapp/...etching_1.html