Please check squat and deadlift form.
I havent lifted for many years and would like someone to check out my form please.
For reference Im working my way up the starting strength program by mark riptoe, eating a lot (well too) and Im 6'5".
I know im small now but ive put on 20 lbs in 2 months so far (dont seem to be gaining fat but dont care much either).
I place the bar between my traps and rear delts but i dont have much meat there so it puts a lot of pressure on my scapula ( its some bone, i think its the scapula)
I think my deadlift form is ok because I keep being able to add to it every workout,
but my squat get stuck a lot so I imagine Im doing something wrong. In case its the issue I have started eating more food to solve the problem.
I chose a squat I failed at becuase I figure if there were issues it would be there.
Thanks for your help.
I made videos (I would have posted just the link if i could have figured out how to do it.)
Squat Profile
Squat Isometric View
Deadlift
Please check squat and deadlift form.
Please check squat and deadlift form.
Ass to grass is the way my friend. It's tough, but pays off in the long run