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Please check squat and deadlift form.

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Thread: Please check squat and deadlift form.

  1. #1
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    Please check squat and deadlift form.

    I havent lifted for many years and would like someone to check out my form please.

    For reference Im working my way up the starting strength program by mark riptoe, eating a lot (well too) and Im 6'5".
    I know im small now but ive put on 20 lbs in 2 months so far (dont seem to be gaining fat but dont care much either).
    I place the bar between my traps and rear delts but i dont have much meat there so it puts a lot of pressure on my scapula ( its some bone, i think its the scapula)

    I think my deadlift form is ok because I keep being able to add to it every workout,
    but my squat get stuck a lot so I imagine Im doing something wrong. In case its the issue I have started eating more food to solve the problem.
    I chose a squat I failed at becuase I figure if there were issues it would be there.

    Thanks for your help.

    I made videos (I would have posted just the link if i could have figured out how to do it.)


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    Both look good to me.

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    Please check squat and deadlift form.

    Looks good Imo

    all your peptide needs: http://www.labpe.com

    for a 10% discount use Code IMCgrant

    Quote Originally Posted by heavyiron View Post
    Rats need to get hammered too...

  4. #4
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    Agree with them^^^^^

    if your getting stuck on a squat chances are its its either your glutes or your hamstrings because you are going way past parallel and I have noticed if I go past parallel that's where I really work my glutes and Hams. Keep going deep on your squats and your will strengthen those muscles and you'll be g2g
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    Please check squat and deadlift form.

    Ass to grass is the way my friend. It's tough, but pays off in the long run

    all your peptide needs: http://www.labpe.com

    for a 10% discount use Code IMCgrant

    Quote Originally Posted by heavyiron View Post
    Rats need to get hammered too...

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