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A couple of Questions on Gopro's workouts
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05-21-2003, 07:13 AM
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#1 |
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Registered User
Join Date: Apr 2003
Posts: 20
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A couple of Questions on Gopro's workouts
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I am thinking about starting them next week but i was wondering if I do for example arms monday, delts tuesday, legs wednesday, back thursday. Can i do all that in one week?
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05-22-2003, 04:49 PM
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#2 |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,462
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I recommend a 4 day split like this:
day 1: chest/bis day 2: quads/hams day 3: off day 4: lats/low back day 5: delts/traps/tris day 6: off day 7: off repeat... This is not set in stone, as you can vary the split somewhat, however, I think the 2 on, 1 off, 2 on, 2 off approach works best for most. |
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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05-22-2003, 07:50 PM
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#3 |
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the one & only
Administrator
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the only problem I have with that split is working back with only one day rest after legs. If you do heavy squats and/or SLDL your lower back will be fatgued and lower back takes 3-4 days to fully recuperate.
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05-23-2003, 06:14 AM
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#4 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,462
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Quote:
-chest/front and side delts -lats/traps/rear delts -quads/hams/low back -bis/tris/forearms Some will then say..."but how can I train delts after chest??" For me, I feel delts BETTER when I train them after chest. Plus, I focus most attention on my medial heads anyway. So, go ahead and experiment. I just really like the 4 day split for natural bodybuilders. |
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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05-23-2003, 07:05 AM
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#5 |
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Registered User
Join Date: Apr 2003
Posts: 20
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Thanks for the help. I am going to start on Monday.
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05-23-2003, 07:21 AM
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#6 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,462
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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