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lucious legs training
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Thread: lucious legs training
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05-28-2003, 03:11 AM #1yummy mummy
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lucious legs training
ouch!!!!pain without gain whoever reversed those words has never trained legs hard - i'm wanting some lucious leg tips ?
cheers you all MissOz
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05-28-2003, 05:09 PM #2I'm CEO, Bitch! ADMINISTRATOR
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05-28-2003, 07:49 PM #3You Lack Intensity!!!! ELITE MEMBER
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you said it prince!
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05-28-2003, 08:59 PM #4Senior Member ELITE MEMBER
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Re: lucious legs training
Why don't you do the leg challenge with us????????Originally posted by MissOz
ouch!!!!pain without gain whoever reversed those words has never trained legs hard - i'm wanting some lucious leg tips ?
cheers you all MissOz
Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.
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05-29-2003, 05:47 AM #52 Samuel 24:24 ELITE MEMBER
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Re: Re: lucious legs training
Her husband dosn't like it..Originally posted by katie64
Why don't you do the leg challenge with us????????
Come you guys you can give her better answer than just "squat"
It may be foundational but give her some IM quality tips
I told her dis was the bomb site... Now dont prove me wrong
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05-29-2003, 06:09 AM #6Registered User
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try gopro's leg workout....its in the sticky under the training section. I just started it on Monday and OUCH!!!!! We can do it together.
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05-29-2003, 07:00 AM #7Fit Freak ELITE MEMBER
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My recommendations:
Squats
Hack Squats
Lunges
Sissy Squats
Leg Extensions
That's for quads.
SLDL and Leg Curls for hammies!
Calves (keepin' it simple here):
Standing Raises
Seated Raises
That'll do it....TRUST ME!
IMO...keep reps slightly higher than other bodyparts...that's what works for me anyway.....like 10-15 for quads and hams...and 10 to up to 20 for calves!
CheersSearching for the right balance...
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