KataMaStEr this one is for u..

Jem7V · 06-01-2003, 09:59 AM

is that you in the picutre on the left???? if yes...how did you build those arm....they look so impressive..

what is your routine for your arm???

Jem7V · 06-02-2003, 05:32 PM

are you still here???

this picture..

KataMaStEr · 11-14-2003, 12:47 AM

Jem sorry about not responding to this post if you still coming by. I never saw it. I’m usually gone from this forum for a long time than come back and repeat the same thing over and over. My arms are not too bad, but they’re not anywhere near where I want them to be. I have one day just for just arms. For about an hour all I do are exercises for those two. When I’m done with one exercise for bi exercise I move to an exercise for tri and keep repeating the same cycle. It’s hard to do everything but the pump you get in your arms is incredible. Use weight that you know is going to be challenging not something you know you can get though easy.

Usually this is what I do. Not in order, usually I pair them up and do the hardest exercises at the beginning and leave the easier one towards the end.

dumbbell kickbacks 4 x 8
concentration curls 4 x 8
skull crutches 4 x 8
preacher curls 4 x 8
ropes pushdown 4 x 8
incline dumbbell curls 4 x 8
dips 4 x 15
standing dumbbell curls 4 x 8
close-grip bench press 4 x 5
barbell curls 4 x 6

perfecto · 11-14-2003, 06:53 AM

thats a heavy workout and a half

KataMaStEr · 11-14-2003, 10:10 AM

We do it every Wednesday, lots of time to recover.

Jem7V · 11-14-2003, 02:31 PM

thx for the reply KataMaStEr

KataMaStEr · 11-14-2003, 02:33 PM

No problem man, sorry it was so late

06-01-2003, 09:59 AM	#1
Jem7V Registered User Join Date: May 2003 Location: canada Posts: 93 Photos: 1	KataMaStEr this one is for u.. is that you in the picutre on the left???? if yes...how did you build those arm....they look so impressive.. what is your routine for your arm???

11-14-2003, 06:53 AM	#4
perfecto dirty but nice Join Date: Sep 2002 Location: land down under your mum Posts: 390 Photos: 5	thats a heavy workout and a half "a scientist who works out, your like Indiana Jones"..."I AM LIKE INDIANA JONES" "dont hate me cause im beautiful baby, hate me cause your mother thinks so"

11-14-2003, 02:31 PM	#6
Jem7V Registered User Join Date: May 2003 Location: canada Posts: 93 Photos: 1	thx for the reply KataMaStEr NO pain... NO gain.. "If I should die tomorrow,I will have no regrets. I did what I wanted to do. You can't expect more from life." -Bruce Lee

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06-02-2003, 05:32 PM	#2
Jem7V Registered User Join Date: May 2003 Location: canada Posts: 93 Photos: 1	are you still here??? this picture..

11-14-2003, 12:47 AM	#3
KataMaStEr -==♠==- Elite Member Join Date: Jun 2001 Location: Sunshine State Posts: 1,960 Photos: 6	Jem sorry about not responding to this post if you still coming by. I never saw it. I’m usually gone from this forum for a long time than come back and repeat the same thing over and over. My arms are not too bad, but they’re not anywhere near where I want them to be. I have one day just for just arms. For about an hour all I do are exercises for those two. When I’m done with one exercise for bi exercise I move to an exercise for tri and keep repeating the same cycle. It’s hard to do everything but the pump you get in your arms is incredible. Use weight that you know is going to be challenging not something you know you can get though easy. Usually this is what I do. Not in order, usually I pair them up and do the hardest exercises at the beginning and leave the easier one towards the end. dumbbell kickbacks 4 x 8 concentration curls 4 x 8 skull crutches 4 x 8 preacher curls 4 x 8 ropes pushdown 4 x 8 incline dumbbell curls 4 x 8 dips 4 x 15 standing dumbbell curls 4 x 8 close-grip bench press 4 x 5 barbell curls 4 x 6

11-14-2003, 10:10 AM	#5
KataMaStEr -==♠==- Elite Member Join Date: Jun 2001 Location: Sunshine State Posts: 1,960 Photos: 6	We do it every Wednesday, lots of time to recover.

11-14-2003, 02:33 PM	#7
KataMaStEr -==♠==- Elite Member Join Date: Jun 2001 Location: Sunshine State Posts: 1,960 Photos: 6	No problem man, sorry it was so late