Hey you could of saved yourself 10 bucks and just asked here, alot of members (TP, Dvlmn, W8, DP, FF, Jodi, tons of people)would help you with a diet and training program that you could incorporate for life.............you still can ask, and start a journal...........![]()
Just a side note, I have more books and diet and training manuals than I need, but until I came here, I didn't learn squat about anything, you can read all you want but until you have motivators behind you, it doesn't do much..........at least that's what helped me



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