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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Registered User
Join Date: May 2003
Posts: 52
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Help with power, rep range,Shock
Hello,
I am starting a cycle of 1-test and 1,4 andro. I ewant to try this work out (power - rep - shock). But, Will I be under tranning while on this stack. If so can some one please send me a workout rutine to follow while on this stack. My goal is to get lean,cut. Pleasee send to Molehonea@aol.com |
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#2 |
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P/RR/S Advisor
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#3 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,497
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Re: Help with power, rep range,Shock
Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#5 |
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Registered User
Join Date: May 2003
Posts: 52
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Well should O split this work out to body parts a week?
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#6 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,497
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Quote:
day 2: quads/hams day 3: off day 4: lats/low back day 5: delts/traps/tris day 6 and 7: off REPEAT... |
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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