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Help with power, rep range,Shock


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Old 06-02-2003, 04:19 PM   #1
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Help with power, rep range,Shock

Hello,

I am starting a cycle of 1-test and 1,4 andro. I ewant to try this work out (power - rep - shock). But, Will I be under tranning while on this stack. If so can some one please send me a workout rutine to follow while on this stack. My goal is to get lean,cut.
Pleasee send to Molehonea@aol.com
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Old 06-02-2003, 06:23 PM   #2
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go here: http://www.ironmagazineforums.com/sh...threadid=12761 (Gopro Workouts)
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Old 06-02-2003, 07:10 PM   #3
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Re: Help with power, rep range,Shock

Quote:
Originally posted by Molehonea
Hello,

I am starting a cycle of 1-test and 1,4 andro. I ewant to try this work out (power - rep - shock). But, Will I be under tranning while on this stack. If so can some one please send me a workout rutine to follow while on this stack. My goal is to get lean,cut.
Pleasee send to Molehonea@aol.com
This workout will help you grow whether on prohormones or not! Click on the link that my good friend Firestorm gave you above and see the post by Scotty the Body to find sample workouts for each bodypart.



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Old 06-02-2003, 07:15 PM   #4
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Yea,,, what GP just said!!!! hahahaha
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Old 06-03-2003, 08:23 PM   #5
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Well should O split this work out to body parts a week?
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Old 06-04-2003, 06:59 AM   #6
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Quote:
Originally posted by Molehonea
Well should O split this work out to body parts a week?
day 1: chest/bis
day 2: quads/hams
day 3: off
day 4: lats/low back
day 5: delts/traps/tris
day 6 and 7: off

REPEAT...



Monthly columnist for Muscular Development and Ironman magazines.

VPX Sponsored Athlete/Board Rep

www.prrstraining.com Time to GROW Without Plateau!

Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
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