Killing My Inner Calves

eskimo515 · 06-04-2003, 07:47 AM

When I do my calf raises, I notice that my outer calves are getting a nice pump, but my inner calves dont seem to be getting an equal share of the pain. I was wondering if there are any specific exercises to work the inner calves or is it just about foot position or even genetics? BTW, I usually do both seated and standing calf raises once per week.

Malachor · 06-04-2003, 10:01 PM

have you tried doing single calf raises? i noticed that it feels like more of the muscle is working when i do these compared to both.

eskimo515 · 06-05-2003, 07:44 AM

not usually. i will try it.

06-04-2003, 07:47 AM	#1
eskimo515 King of the Dog Freaks Elite Member Join Date: Feb 2003 Location: NYC Posts: 335	Killing My Inner Calves BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com When I do my calf raises, I notice that my outer calves are getting a nice pump, but my inner calves dont seem to be getting an equal share of the pain. I was wondering if there are any specific exercises to work the inner calves or is it just about foot position or even genetics? BTW, I usually do both seated and standing calf raises once per week.
	Because I'm not on an Atkins Diet nor would I ever do one. I'm a BB not a dieter! - Jodi

06-04-2003, 10:01 PM	#2
Malachor Registered User Join Date: Apr 2003 Posts: 184	have you tried doing single calf raises? i noticed that it feels like more of the muscle is working when i do these compared to both.
Malachor Registered User Join Date: Apr 2003 Posts: 184

06-05-2003, 07:44 AM	#3
eskimo515 King of the Dog Freaks Elite Member Join Date: Feb 2003 Location: NYC Posts: 335	not usually. i will try it.
	Because I'm not on an Atkins Diet nor would I ever do one. I'm a BB not a dieter! - Jodi

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