Back to the grind, in need of some help?

greeneyz · 06-08-2003, 03:40 PM

Hi! I used to post here alot but not for awhile and I really dont know anyone here now soooooo. Well as I said I used to come here alot and I lost alot of weight but of course I got pregnant, gained weight and had a baby. Well I need to lose about 20 lbs and I used to have a workout I did but I have misplaced everything I used to go by, could anyone suggest a good split I could use and also which exercises to do? I would appreciate any help, thank you

**Mudge** · 06-08-2003, 03:57 PM

Why not come up with something basic and ask for opinions? Putting together an entire routine is a bit of work, and some people prefer one thing to another.

**Prince** · 06-08-2003, 10:59 PM

if you're just now re-starting weight training I suggest you do some type of circuit, not a split. maybe a full body work-out 2-3 times per week for the first month or so.

greeneyz · 06-09-2003, 08:19 AM

Thanks Prince for the advice, I think I will try that.

06-08-2003, 03:40 PM	#1
greeneyz Registered User Join Date: Jun 2003 Posts: 2	Back to the grind, in need of some help? Hi! I used to post here alot but not for awhile and I really dont know anyone here now soooooo. Well as I said I used to come here alot and I lost alot of weight but of course I got pregnant, gained weight and had a baby. Well I need to lose about 20 lbs and I used to have a workout I did but I have misplaced everything I used to go by, could anyone suggest a good split I could use and also which exercises to do? I would appreciate any help, thank you

06-08-2003, 03:57 PM	#2
Mudge Dieting I swear! Super Moderator Join Date: Jun 2002 Location: Here Posts: 23,477 Photos: 1	Why not come up with something basic and ask for opinions? Putting together an entire routine is a bit of work, and some people prefer one thing to another. Kinesiology Comp Bench MaxCalc Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

06-08-2003, 10:59 PM	#3
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,404 Photos: 356	if you're just now re-starting weight training I suggest you do some type of circuit, not a split. maybe a full body work-out 2-3 times per week for the first month or so. BOARD SPONSORS: MassNutrition.com - Discount Supplement Superstore IronMagLabs.com - Bodybuilding Nutrition AlltheWhey.com - Bulk Protein Powders & Supplements CEMProducts.com - Research Chemicals & Supplements MusclesProd.com - Steroids, Bodybuilding & Training Blog Maximizer.com - Maximum Strength for Maximum Performance MikeGetsRipped.com - The Original 'Get Ripped' Blog ProteinRoutine.com - Experiments in Healthy Living Follow on Twitter Join Facebook Group Befriend on Myspace

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Beyond Failure Training	camarosuper6	Training	33	10-20-2008 12:17 PM
gettin back into the gym, any advice?	k-lock	Training	4	03-20-2008 11:47 PM
Training to Earn My Masters Pro Card at 63	Old Navy	Online Journals	57	11-09-2006 07:21 AM
Baby Got Back!	M.J.H.	Online Journals	42	09-15-2006 08:40 AM
MyK’s TRAINING MANUAL	MyK	Training	54	03-12-2006 05:45 PM

06-09-2003, 08:19 AM	#4
greeneyz Registered User Join Date: Jun 2003 Posts: 2	Thanks Prince for the advice, I think I will try that.