Powerlifting Routine

scullz · 06-10-2003, 01:41 AM

I'm 15 years old. I weigh 145lbs and am 5'7. Roughly 11% body fat. I've been training fairly consistently for a few years but only with high repetitions. (example:10-12). I am sick of using small weights and I want to learn how to train as a powerlifter. My current max bench is 200lbs, sqaut 200lbs, and clean is 135lbs. Could someone give me a very general routine that focuses on strength training?

Triple Threat · 06-10-2003, 11:41 AM

Check out http://www.deepsquatter.com

**Mudge** · 06-10-2003, 11:45 AM

Franco Columbo's Powerlifting Tips
http://www.columbu.com/training/powertraining.html

Building a Big Bench
http://www.geocities.com/bench700plus/bench.html

Fred Hatfield (Dr.Squat)
http://www.drsquat.com/index.cfm?action=articles

Differences between various routines for PL
http://www.dolfzine.com/page296.htm

Example Routine Squat/Bench - in Excel (MS Office - in German?)
http://ruffnraw.virtualave.net/routines/routine6wk.html

The Deadlift & 9 Week Routine
http://www.pagemasterwebdesign.com/h...g_deadlift.htm
http://www.pagemasterwebdesign.com/h...precontest.htm

Multiple Routines
http://www.angelfire.com/ab/bigmuscl...erlifting.html

Hopefully that will tie you up for awhile, good luck!

06-10-2003, 01:41 AM	#1
scullz Registered User Join Date: Jun 2003 Location: WA Posts: 40 Photos: 3	Powerlifting Routine I'm 15 years old. I weigh 145lbs and am 5'7. Roughly 11% body fat. I've been training fairly consistently for a few years but only with high repetitions. (example:10-12). I am sick of using small weights and I want to learn how to train as a powerlifter. My current max bench is 200lbs, sqaut 200lbs, and clean is 135lbs. Could someone give me a very general routine that focuses on strength training?

06-10-2003, 11:45 AM	#3
Mudge Dieting I swear! Super Moderator Join Date: Jun 2002 Location: Here Posts: 23,477 Photos: 1	Franco Columbo's Powerlifting Tips http://www.columbu.com/training/powertraining.html Building a Big Bench http://www.geocities.com/bench700plus/bench.html Fred Hatfield (Dr.Squat) http://www.drsquat.com/index.cfm?action=articles Differences between various routines for PL http://www.dolfzine.com/page296.htm Example Routine Squat/Bench - in Excel (MS Office - in German?) http://ruffnraw.virtualave.net/routines/routine6wk.html The Deadlift & 9 Week Routine http://www.pagemasterwebdesign.com/h...g_deadlift.htm http://www.pagemasterwebdesign.com/h...precontest.htm Multiple Routines http://www.angelfire.com/ab/bigmuscl...erlifting.html Hopefully that will tie you up for awhile, good luck! Kinesiology Comp Bench MaxCalc Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

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06-10-2003, 11:41 AM	#2
Triple Threat End of the world Elite Member Join Date: Jan 2002 Location: Lost Posts: 10,444 Photos: 6	Check out http://www.deepsquatter.com