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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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06-10-2003, 01:34 PM
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#1 |
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Newbie
Elite Member
Join Date: May 2003
Location: NC
Posts: 22
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Good Training Series?
just curious if anybody has read, or used the MAX-OT training series or heard anything good/bad about it. thanks.
http://www.ast-ss.com/max-ot/max-ot_intro.asp |
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06-10-2003, 01:39 PM
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#2 |
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IronMagLabs Owner
Administrator
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Yes, I used it for about 6 weeks or so.
It's a good program, but I do not recommend you stay on it the way they do. Also, not all people will respond well to the low rep training. But it's worth a shot, try it for 4-6 weeks.  BOARD SPONSORS: 
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06-10-2003, 03:53 PM
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#3 |
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IronMagLabs Owner
Administrator
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it's up to you.
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