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06-10-2003, 10:28 PM
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#1 |
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Registered User
Join Date: Apr 2002
Location: Indonesia
Posts: 337
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Bompa's Periodization
Hi all, I come across Tudor Bompa's book "Serious Strength Training" in which he recommends a periodization and step loading system. Has anyone read this book or follow his system? Is there any opinion?
- Josh |
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06-10-2003, 11:40 PM
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#2 |
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Who Me?
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Have not read his book, but I do agree with "periodization".
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