Training Systems

silencer · 06-11-2003, 10:17 AM

I have decided to take a month off training due to injuries, yet have done some research into some possible workout routine to follow when I come back, and I was wondering if anyone knew any other ones which are not listed ?

X-size
Max-OT
Bodykit System
GoPro's Workouts

I know fundametally they are 'reasonably' similar (Since I have read all 4) Yet there is definately variation! , and to shock the body it requires that, so I was thinking of following each one for 4 weeks at a time, cycling... but I wanted to know if anyone knew another website to other ''training programs"

thanks.

**Prince** · 06-11-2003, 11:43 AM

as far as Max-OT just make sure you're fully recovered cause this system requires heavy lifting.

silencer · 06-11-2003, 12:00 PM

Yea, like I said I read them all through.. Max-OT defiantely focuses on heavy sets .. 6-9sets of 4-6 reps to failure..
I'll defianately leave it till I am completely recovered.. looks intense

silencer · 06-12-2003, 05:12 AM

Damn ? .. nobody knows any others ?

bludevil · 06-12-2003, 08:26 AM

There's GVT (German Volume Training) and OVT (Optimized Volume Training) routines you can follow. Do a search on T-Mag.
I'm taking a 2 week break from lifting starting next week then I'm going to use the OVT routine.

Also their's HIIT, HST and many others. You just need to visit different bodybuilding forums and do a search on routines.

**gopro** · 06-12-2003, 09:30 AM

Thanks for considering my P, RR, S workouts.

You may also want to look at Positions of Flexion, Heavy Duty, and German Volume Training.

**Mudge** · 06-12-2003, 09:58 AM

I have the POF book, alot of people I think discredit the claimed results, but I think almost anything is not going to be all bad in terms of a changeup.

silencer · 06-12-2003, 11:40 AM

Thanks fellas,

At least now when I start training again I can really kick in some good old variation , and then I'll stick to the routine which I can 'feel' more.

I'm sure that most people who have trained for a certain amount of time can kind of tell what is working and what is not for them, analyzing the intensity, pump and general results..

X-size is pretty much a deviated version of German Volume training..

Yea I forgot about HIT I suppose... But looking into OVT, Flexion Heavy duty and POF should be interesting.

Anymore ?

Josh · 06-12-2003, 09:06 PM

Sorry, but what is POF?

- Josh

**gopro** · 06-19-2003, 04:41 PM

Quote:

Originally posted by Josh
Sorry, but what is POF?

- Josh

POSITIONS OF FLEXION...I actually try to incorporate this into POWER, REP RANGE, SHOCK.

06-11-2003, 10:17 AM	#1
silencer Ascendo tuum Join Date: May 2003 Location: UK Posts: 659	Training Systems I have decided to take a month off training due to injuries, yet have done some research into some possible workout routine to follow when I come back, and I was wondering if anyone knew any other ones which are not listed ? X-size Max-OT Bodykit System GoPro's Workouts I know fundametally they are 'reasonably' similar (Since I have read all 4) Yet there is definately variation! , and to shock the body it requires that, so I was thinking of following each one for 4 weeks at a time, cycling... but I wanted to know if anyone knew another website to other ''training programs" thanks.

06-11-2003, 11:43 AM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,728 Blog Entries: 25 Photos: 320	as far as Max-OT just make sure you're fully recovered cause this system requires heavy lifting.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System.

06-12-2003, 05:12 AM	#4
silencer Ascendo tuum Join Date: May 2003 Location: UK Posts: 659	er..... Damn ? .. nobody knows any others ?

06-12-2003, 09:30 AM	#6
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,504	Thanks for considering my P, RR, S workouts. You may also want to look at Positions of Flexion, Heavy Duty, and German Volume Training.
	Monthly columnist for Muscular Development and Ironman magazines. VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

06-12-2003, 09:58 AM	#7
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,027 Photos: 1	I have the POF book, alot of people I think discredit the claimed results, but I think almost anything is not going to be all bad in terms of a changeup.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

06-11-2003, 12:00 PM	#3
silencer Ascendo tuum Join Date: May 2003 Location: UK Posts: 659	Yea, like I said I read them all through.. Max-OT defiantely focuses on heavy sets .. 6-9sets of 4-6 reps to failure.. I'll defianately leave it till I am completely recovered.. looks intense

06-12-2003, 08:26 AM	#5
bludevil To God be the Glory Join Date: Jan 2001 Location: WeightRoom Posts: 1,567 Photos: 25	There's GVT (German Volume Training) and OVT (Optimized Volume Training) routines you can follow. Do a search on T-Mag. I'm taking a 2 week break from lifting starting next week then I'm going to use the OVT routine. Also their's HIIT, HST and many others. You just need to visit different bodybuilding forums and do a search on routines.

06-12-2003, 11:40 AM	#8
silencer Ascendo tuum Join Date: May 2003 Location: UK Posts: 659	Thanks fellas, At least now when I start training again I can really kick in some good old variation , and then I'll stick to the routine which I can 'feel' more. I'm sure that most people who have trained for a certain amount of time can kind of tell what is working and what is not for them, analyzing the intensity, pump and general results.. X-size is pretty much a deviated version of German Volume training.. Yea I forgot about HIT I suppose... But looking into OVT, Flexion Heavy duty and POF should be interesting. Anymore ?

06-12-2003, 09:06 PM	#9
Josh Registered User Join Date: Apr 2002 Location: Indonesia Posts: 337	Sorry, but what is POF? - Josh

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