Molehonea

I am currently a a stack of t1 ans 1,4 andro and my goal is to get strenght and cuts. Will I be overtranning is I do the folwing

Monday
Morning (A) — 9 sets of back, 3 sets of rear deltoids:
3 sets x 6 reps of T-bar rows
3 sets x 10 reps of chin-ups (On the last rep of each set, drop down 1/3 of the way and hold that position for at least five seconds. Repeat with two more drops.)
3 sets of triple strip sets for seated rows (5, 5, 5)*
3 sets of bent over rear deltoid raise
Evening (A) — 9 sets of front and side deltoids, 3 sets of abdominals:
3 sets x 6 reps of seated dumbbell press
3 sets x 10 reps of front shoulder raise
3 sets of triple strip sets for upright rows (5, 5, 5)
3 sets of hanging leg raises
Tuesday
Morning (B) — 10 sets legs (hip-dominant):
4 sets x 6 reps deadlifts
3 sets x 10 reps good mornings
3 sets of triple strip sets for leg curls (5, 5, 5)
Evening (B) — 10 sets legs (quad-dominant):
4 sets x 6 reps of squats
3 sets x 10 reps leg press (feet together)
3 sets of triple strip sets for leg extension (5, 5, 5)
Wednesday
Morning (C) — 9 sets chest & 3 sets calves:
3 sets x 6 reps of bench press
3 sets x 10 reps of incline dumbbell press
3 sets of triple strip sets for flyes (5, 5, 5)
3 sets of triple strip sets for standing calf raise (5, 5, 5)
Evening (C) — 6 sets biceps & 6 sets triceps:
3 sets x 6 reps of barbell curls
3 sets of triple strip sets for dumbbell curls (5, 5, 5)
3 sets x 6 reps of lying triceps extensions
3 sets of triple strip sets for pushdowns (5, 5, 5)
Thursday — Off (cardio)
Friday — Repeat A Day
Saturday — Repeat B Day
Sunday — Off (cardio)

Week #2
Monday — Repeat C Day
Tuesday — Repeat A Day
Wednesday — Off (cardio)
Thursday — Repeat B Day
Friday — Repeat C Day
Saturday — Repeat A Day
Sunday — Off (cardio)

dg806

I would not do the same bodypart twice in one week. Allow at least 5 to 6 days between bodyparts. If you do one bodypart per day and add a rest day or two, that is about right!

1-Andro Rx Pro-hormone

tjwes

You should train each bodypart once a week only,and why are you training two times a day?Get a good book on training ,NOW!!

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Skib

wow, how do people even find the time to train twice a day is what i wanna know!

"Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy-ass weight!" - Ronnie Coleman

Mudge

Twice a day is for the purpose of having more energy for each workout.

Kinesiology Comp Bench
MaxCalc Motivation Bench form Charles Poliquin
When I let go of what I am, I become what I might be. Lao-Tzu

tjwes

With the amount of work this guy is doing it`s a wonder he has any energy at all.Twice a day is for Arnold .This dude is overtraining big time .

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