Back muscles are sore

**I Are Baboon** · 06-13-2003, 12:34 PM

I tried something "new" the other day. (Well, it was new to me). Bent over rows using a Smith machine. Anyone else ever do these?

My back muscles have been sore for two days now. It's probably just because of the new movement, but it's cool to feel the pain nonetheless. My lats have not felt soreness in a while.

**dg806** · 06-13-2003, 12:39 PM

Cool!

**Mudge** · 06-13-2003, 01:23 PM

I've tried on a smith once, seemed a bit awkward. New movements are cool

**I Are Baboon** · 06-13-2003, 01:24 PM

Quote:

Originally posted by Mudge
I've tried on a smith once, seemed a bit awkward. New movements are cool

Yeah, it's nothing I will make part of my permanent program because it doesn't involve any stabilizers, but I just wanted to try something different.

**Prince** · 06-13-2003, 01:34 PM

yes, I have done rows on a smith, however I prefer a barbell.

but, new exercises are good for new muscle stimulation.

06-13-2003, 12:34 PM	#1
I Are Baboon pedal pedal pedal Moderator Join Date: Mar 2001 Location: Beerville Posts: 11,942 Photos: 4	Back muscles are sore I tried something "new" the other day. (Well, it was new to me). Bent over rows using a Smith machine. Anyone else ever do these? My back muscles have been sore for two days now. It's probably just because of the new movement, but it's cool to feel the pain nonetheless. My lats have not felt soreness in a while.

06-13-2003, 12:39 PM	#2
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 18,197	Cool! 1-Andro Rx Pro-hormone

06-13-2003, 01:23 PM	#3
Mudge Dieting I swear! Super Moderator Join Date: Jun 2002 Location: Here Posts: 23,477 Photos: 1	I've tried on a smith once, seemed a bit awkward. New movements are cool Kinesiology Comp Bench MaxCalc Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

06-13-2003, 01:34 PM	#5
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,405 Photos: 356	yes, I have done rows on a smith, however I prefer a barbell. but, new exercises are good for new muscle stimulation. BOARD SPONSORS: MassNutrition.com - Discount Supplement Superstore IronMagLabs.com - Bodybuilding Nutrition AlltheWhey.com - Bulk Protein Powders & Supplements CEMProducts.com - Research Chemicals & Supplements MusclesProd.com - Steroids, Bodybuilding & Training Blog Maximizer.com - Maximum Strength for Maximum Performance MikeGetsRipped.com - The Original 'Get Ripped' Blog ProteinRoutine.com - Experiments in Healthy Living Follow on Twitter Join Facebook Group Befriend on Myspace

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