bigpump23

You want big bi's do this workout man

Standing barbell curls-4 sets- 6- 8 reps.. go heavy
Alternate standing db curls- 4 sets-68 reps heavy
Incline db curls-the trick here is to do both arms at the sametime, it raises your intensity level- 4 sets-6-8 reps

THIS GOES OUT TO ALL MY FREAKS BIG POPPA PUMP IS YOUR HOOK-UP....HOLLA IF YA HEAR ME


"You don't have to be a mathematician to realize that a task this size can't be accomplished by doing 3 or 5 total sets per body part.The body's of these modern bodybuilders who are seduced into following an old-fashioned- theory of training under the guise of a new scientific approach to bodybuilding will surely be lacking. It takes a minimum of 4 or 5 exercises to train each main bodypart , at least 3 exercises for the smaller ones and this can add up to a total of 20 sets"-Arnold Schwarzenegger

Robboe

I can feel my biceps growing already just reading this!

Being held down by The Man

DaMayor

I think I injured my right one.......BUT I'LL HOLLA ANYWAY..BOYEEEEEEE!

Malachor

i do 3 sets of standing barbell curls for 5-8 reps with a heavy weight and that's about all my biceps need. i'll do a set of reverse curls, but anything more than that and i feel that i'm overtraining.

bigpump23

well bi's are generally the fast recovering muscle you have, so u can do them hard and heavy. Arnold used to do them twice in a week

THIS GOES OUT TO ALL MY FREAKS BIG POPPA PUMP IS YOUR HOOK-UP....HOLLA IF YA HEAR ME


"You don't have to be a mathematician to realize that a task this size can't be accomplished by doing 3 or 5 total sets per body part.The body's of these modern bodybuilders who are seduced into following an old-fashioned- theory of training under the guise of a new scientific approach to bodybuilding will surely be lacking. It takes a minimum of 4 or 5 exercises to train each main bodypart , at least 3 exercises for the smaller ones and this can add up to a total of 20 sets"-Arnold Schwarzenegger

Robboe

Wow!

So your biceps are the size of Arnold's now?

Being held down by The Man

DaMayor

Mine are................except for the right one.

Hmmmm, I thought the biceps were the smallest muscle group, and most likely to be overtrained since this group is used in a variety of motions..

Robboe

Actually, he's partly right - the biceps do tend to be the quickest to recover.

But the deltoids tend to be the most overtrained if anything, because of their use in pretty much any upper body exercise (and quite a few lower body exercises).

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DaMayor

With the exception of Greg V.'s................Kaboooom!

Freeman

haha I saw this thread and saw "killer bi workout" and thought someone was getting dirty on us..you bi-sexual mofos!

www.kingsburymusic.net

DaMayor

That's a frightening thought, Freeman.....I'm glad I didn't have it!

perfecto

i thoguht abs were the quickest recovering muscle?

chicken daddy: if deltoids are the most overtrained muscle, does that mean ppl shouldnt go heavy on shoulder press's, etc?

"a scientist who works out, your like Indiana Jones"..."I AM LIKE INDIANA JONES"

"dont hate me cause im beautiful baby, hate me cause your mother thinks so"

Robboe

Of course not.

Just be aware that, depending on your weekly split, chances are that delts are gonna be getting hit directly or indirectly most days.

Being held down by The Man