Changing to powerlifting

CRASHMAN · 06-15-2003, 03:40 AM

Hey everyone i'm going to be changing over to powerlifting soon but there is one problem i know crap about it

(i need that explosive muscle) well i know a little but not enough to get me by with like writting, routines diets, etc.. think anyone could help me out with that?

**Mudge** · 06-15-2003, 01:02 PM

Try searching the last months worth of posts for powerlifting. I like some strength, but the danger factor keeps me out of it.

http://www.ironmagazineforums.com/sh...threadid=18383 (Powerlifting Routine)

CRASHMAN · 06-16-2003, 02:50 AM

that'll due. thank you mudge and keep up the good mod work

**Mudge** · 06-16-2003, 09:51 AM

Good luck

Mule · 06-16-2003, 09:42 PM

Usually its the other way around power lifting changing to body building.

**Dale Mabry** · 06-16-2003, 09:46 PM

Why the change? I ask because I now model my regimen after powerlifting. If you are looking to get explosive, you won't be using enough weight to hurt yourself anyway. I like my routine so far, I am growing pretty well and my forearms are now strong enough to hold what my back can. I will PM you what I am doing if you want, I can also link you to the sites I got the technique from as well.

CRASHMAN · 06-17-2003, 03:41 AM

the change is for wrestling. i need to get much stronger and i was actully thinking of entering some powerlifting comps i've always been strong but i can be stronger and might as well see what i can do too

but ya go ahead and pm me i'd like to sneek a peek at your routine too

Malachor · 06-18-2003, 07:18 PM

I don't know how well it sits with the leaders of this forum linking to other forums, but I've learned quite a bit about powerlifitng here. I suggest you read all of Arioch's posts as they are insanely in depth and do open up new ideas to things you may not have thought of.

http://boards.elitefitness.com/forum....php?forumid=7

06-15-2003, 03:40 AM	#1
CRASHMAN SoCal. Stud Elite Member Join Date: Apr 2002 Location: in a box on a corner near you Posts: 10,080 Photos: 2	Changing to powerlifting Hey everyone i'm going to be changing over to powerlifting soon but there is one problem i know crap about it (i need that explosive muscle) well i know a little but not enough to get me by with like writting, routines diets, etc.. think anyone could help me out with that? 230_225_220_215_210_205_200_195_190_185_180 \|----\|----\|----\|----\|----\|----\|----\|----\|---\|----\| <- that way about 20 more pounds!

06-15-2003, 01:02 PM	#2
Mudge Dieting I swear! Super Moderator Join Date: Jun 2002 Location: Here Posts: 23,477 Photos: 1	Try searching the last months worth of posts for powerlifting. I like some strength, but the danger factor keeps me out of it. http://www.ironmagazineforums.com/sh...threadid=18383 (Powerlifting Routine) Kinesiology Comp Bench MaxCalc Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

06-16-2003, 02:50 AM	#3
CRASHMAN SoCal. Stud Elite Member Join Date: Apr 2002 Location: in a box on a corner near you Posts: 10,080 Photos: 2	that'll due. thank you mudge and keep up the good mod work 230_225_220_215_210_205_200_195_190_185_180 \|----\|----\|----\|----\|----\|----\|----\|----\|---\|----\| <- that way about 20 more pounds!

06-16-2003, 09:51 AM	#4
Mudge Dieting I swear! Super Moderator Join Date: Jun 2002 Location: Here Posts: 23,477 Photos: 1	Good luck Kinesiology Comp Bench MaxCalc Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

06-16-2003, 09:42 PM	#5
Mule Great American Nightmare Join Date: Jan 2001 Location: Wheeling Posts: 888	Usually its the other way around power lifting changing to body building. Im an Iron Addict!

06-16-2003, 09:46 PM	#6
Dale Mabry Moderator Moderator Join Date: May 2003 Location: Elsewhere Posts: 14,335 Photos: 10	Why the change? I ask because I now model my regimen after powerlifting. If you are looking to get explosive, you won't be using enough weight to hurt yourself anyway. I like my routine so far, I am growing pretty well and my forearms are now strong enough to hold what my back can. I will PM you what I am doing if you want, I can also link you to the sites I got the technique from as well. If sense were common, everyone would have it. 4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

06-17-2003, 03:41 AM	#7
CRASHMAN SoCal. Stud Elite Member Join Date: Apr 2002 Location: in a box on a corner near you Posts: 10,080 Photos: 2	the change is for wrestling. i need to get much stronger and i was actully thinking of entering some powerlifting comps i've always been strong but i can be stronger and might as well see what i can do too but ya go ahead and pm me i'd like to sneek a peek at your routine too 230_225_220_215_210_205_200_195_190_185_180 \|----\|----\|----\|----\|----\|----\|----\|----\|---\|----\| <- that way about 20 more pounds!

06-18-2003, 07:18 PM	#8
Malachor Registered User Join Date: Apr 2003 Posts: 184	I don't know how well it sits with the leaders of this forum linking to other forums, but I've learned quite a bit about powerlifitng here. I suggest you read all of Arioch's posts as they are insanely in depth and do open up new ideas to things you may not have thought of. http://boards.elitefitness.com/forum....php?forumid=7

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