Changing to powerlifting

CRASHMAN · 06-15-2003, 02:40 AM

Hey everyone i'm going to be changing over to powerlifting soon but there is one problem i know crap about it

(i need that explosive muscle) well i know a little but not enough to get me by with like writting, routines diets, etc.. think anyone could help me out with that?

**Mudge** · 06-15-2003, 12:02 PM

Try searching the last months worth of posts for powerlifting. I like some strength, but the danger factor keeps me out of it.

http://www.ironmagazineforums.com/sh...threadid=18383 (Powerlifting Routine)

CRASHMAN · 06-16-2003, 01:50 AM

that'll due. thank you mudge and keep up the good mod work

**Mudge** · 06-16-2003, 08:51 AM

Good luck

Mule · 06-16-2003, 08:42 PM

Usually its the other way around power lifting changing to body building.

**Dale Mabry** · 06-16-2003, 08:46 PM

Why the change? I ask because I now model my regimen after powerlifting. If you are looking to get explosive, you won't be using enough weight to hurt yourself anyway. I like my routine so far, I am growing pretty well and my forearms are now strong enough to hold what my back can. I will PM you what I am doing if you want, I can also link you to the sites I got the technique from as well.

CRASHMAN · 06-17-2003, 02:41 AM

the change is for wrestling. i need to get much stronger and i was actully thinking of entering some powerlifting comps i've always been strong but i can be stronger and might as well see what i can do too

but ya go ahead and pm me i'd like to sneek a peek at your routine too

Malachor · 06-18-2003, 06:18 PM

I don't know how well it sits with the leaders of this forum linking to other forums, but I've learned quite a bit about powerlifitng here. I suggest you read all of Arioch's posts as they are insanely in depth and do open up new ideas to things you may not have thought of.

http://boards.elitefitness.com/forum....php?forumid=7

06-15-2003, 02:40 AM	#1
CRASHMAN SoCal. Stud Elite Member Join Date: Apr 2002 Location: in a box on a corner near you Posts: 10,081 Photos: 2	Changing to powerlifting Hey everyone i'm going to be changing over to powerlifting soon but there is one problem i know crap about it (i need that explosive muscle) well i know a little but not enough to get me by with like writting, routines diets, etc.. think anyone could help me out with that?
	230_225_220_215_210_205_200_195_190_185_180 \|----\|----\|----\|----\|----\|----\|----\|----\|---\|----\| <- that way about 20 more pounds!

06-15-2003, 12:02 PM	#2
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,027 Photos: 1	Try searching the last months worth of posts for powerlifting. I like some strength, but the danger factor keeps me out of it. http://www.ironmagazineforums.com/sh...threadid=18383 (Powerlifting Routine)
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

06-16-2003, 01:50 AM	#3
CRASHMAN SoCal. Stud Elite Member Join Date: Apr 2002 Location: in a box on a corner near you Posts: 10,081 Photos: 2	that'll due. thank you mudge and keep up the good mod work
	230_225_220_215_210_205_200_195_190_185_180 \|----\|----\|----\|----\|----\|----\|----\|----\|---\|----\| <- that way about 20 more pounds!

06-16-2003, 08:51 AM	#4
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,027 Photos: 1	Good luck
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

06-16-2003, 08:42 PM	#5
Mule Great American Nightmare Join Date: Jan 2001 Location: Wheeling Posts: 888	Usually its the other way around power lifting changing to body building.
	Im an Iron Addict!

06-16-2003, 08:46 PM	#6
Dale Mabry Moderator Moderator Join Date: May 2003 Location: Elsewhere Posts: 13,844 Photos: 10	Why the change? I ask because I now model my regimen after powerlifting. If you are looking to get explosive, you won't be using enough weight to hurt yourself anyway. I like my routine so far, I am growing pretty well and my forearms are now strong enough to hold what my back can. I will PM you what I am doing if you want, I can also link you to the sites I got the technique from as well.
	If sense were common, everyone would have it. 4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

06-17-2003, 02:41 AM	#7
CRASHMAN SoCal. Stud Elite Member Join Date: Apr 2002 Location: in a box on a corner near you Posts: 10,081 Photos: 2	the change is for wrestling. i need to get much stronger and i was actully thinking of entering some powerlifting comps i've always been strong but i can be stronger and might as well see what i can do too but ya go ahead and pm me i'd like to sneek a peek at your routine too
	230_225_220_215_210_205_200_195_190_185_180 \|----\|----\|----\|----\|----\|----\|----\|----\|---\|----\| <- that way about 20 more pounds!

06-18-2003, 06:18 PM	#8
Malachor Registered User Join Date: Apr 2003 Posts: 184	I don't know how well it sits with the leaders of this forum linking to other forums, but I've learned quite a bit about powerlifitng here. I suggest you read all of Arioch's posts as they are insanely in depth and do open up new ideas to things you may not have thought of. http://boards.elitefitness.com/forum....php?forumid=7
Malachor Registered User Join Date: Apr 2003 Posts: 184

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Powerlifting Basics	Tough Old Man	Training	0	06-09-2006 11:47 AM
Powerlifting	pereari	Training	4	10-20-2005 10:06 PM
Powerlifting	Rocco32	Suggestion Box	27	07-17-2005 07:43 PM
Powerlifting forum	Squaggleboggin	Training	10	05-23-2005 06:43 PM
Powerlifting vs bodybuilding	Josh	Training	17	09-05-2002 09:18 AM