How to get a body like LL Cool J?

Welsh_Dragon · 06-16-2003, 04:39 PM

Hey all! I was just wondering what training would be required at get a body like LL Cool J? I would like to be lean, but have quite big arms as well. Should I do much cardio on my off days, but heavy lifting on arm days? I was thinking of training 4 days a week, and going on a cutting diet, and reduce my intake of carbs throughout the day, ending carb intake at 5.00pm. Lastly, any idea what I could eat in the evening which is high protein, low carb? I'm tired of eating tuna and salmon! Thanks very much guys, hope you can help!

**P-funk** · 06-16-2003, 07:42 PM

Why do people keep posting threads "how do you get a body like (fill in your favorite movie starts name here)"? Why don't you post your diet and training routine and let everyone help you get the besdt body that you possibly can. The real question should be:

how to get a body that I can be proud of?

In the evening eat cottage cheese....lots of protein and fat, low carbs and is not tuna or salmon.

peace

firestorm · 06-16-2003, 07:49 PM

Why aren't they saying, How do I get a body like Firestorm? Now that should be their goal!! hahahaha

perfecto · 06-17-2003, 02:10 AM

See this is how little girls become anorexic and balemic, when they start lookin up to movie stars and models and shit, posts like this show just how sucessful the 'hollywood machine' really is.

firestorm · 06-17-2003, 03:05 AM

How very true perfecto. Hey speaking of which anyone know how I can get a body like Jennifer Lopez under me?

perfecto · 06-17-2003, 08:20 AM

grow a 12inch diamond cock haha

Freeman · 06-17-2003, 09:14 AM

I understand that many peopel admire bodies such as LL's or whoever. But, you cannot have that body because it is THEIR body. Genetics will not let you look exactly like them. For instance, you could focus so much on your arms and never have arms as big as his...but maybe your back or chest would blow his away some day...does that mean your body isn't as good? NO! My body sucks, I'm too weak, and my stomach is ugly as hell! But, I still love my body and want to work hard to sculpt to the best of ITS potential.

Leslie · 06-17-2003, 09:25 AM

People like LL Cool J, Madonna, Demi Moore, and even Arnold Schwartzeneggar have all day and energy to work out. Not to mention top trainers and chefs to make them their every meal ect. Arnold says he trained 2 months, 3 hours a day (with a couple of different shots I am sure

) to get back into terminator form. For me to train 3 hours a day is impossible, and I am barely married and have no children or a stressful job!

**Jodi** · 06-17-2003, 09:30 AM

Are you kidding me.

What is up with these threads!

Leslie · 06-17-2003, 09:33 AM

Quote:

Originally posted by Jodi
Are you kidding me.

What is up with these threads!

Yea, um so how do I get a body like Barbie?

**Jodi** · 06-17-2003, 09:41 AM

How bout Pammy

LMFAO!!!

Leslie · 06-17-2003, 09:42 AM

Ah same difference

LOL

Freeman · 06-17-2003, 09:43 AM

I can't wait to see Arnold in T3 to see how good he really looks...

Oh, and from what I read in FLEX, they are gonna start negotiations for T4 sometime later in the year! Anyone else skeptical!?

CourtQueen · 06-17-2003, 09:50 AM

Quote:

Originally posted by Leslie
Yea, um so how do I get a body like Barbie?

How does the average woman compare to a mannequin and
a Barbie doll?

The average woman is 5'4", a size 12. She has a 37" bust, a 29" waist
and 40" hips.

A mannequin is 6', a size 6. She has a 34" bust, a 23" waist and 34" hips.
Mannequin image

A Barbie doll is 7'2". She has a 40" bust, a 22" waist and 36" hips. To
see Barbie go to Barbie.com. Barbie is a product of Mattel Inc.

More Facts

A Barbie doll's neck is TWICE the length of a normal human's neck!

If a woman had the same measurements as a mannequin,
she wouldn't have enough body fat to menstruate!

The "typical model" weighs 20% less than the average woman!

60% of American women wear a size 12 or larger!

Now this is from 1998 so not sure how much the statistics have changed....
http://www.geocities.com/Wellesley/3059/doll.html

bigpump23 · 06-17-2003, 11:31 AM

Welsh_Dragon you post this at the right time.. in both the new muscle and fitness and the new men's fitness, they both have articles on Ll cool J.. alittle of the same info but if i was you i would get both. You can insert anyone's name but to get a body like them you have to get huge first then cut up, their bodies are all the same, with a exception or 2 in certain body parts

bigpump23 · 06-17-2003, 11:32 AM

Quote:

Originally posted by freeman1504
I can't wait to see Arnold in T3 to see how good he really looks...

Oh, and from what I read in FLEX, they are gonna start negotiations for T4 sometime later in the year! Anyone else skeptical!?

What arnold did for t3 ( in terms of getting big) is equal to what michael jordan did for basketball. At an old age he proved he can still get some good size

Freeman · 06-17-2003, 01:23 PM

Yeah I know...I've seen some pics from T3 and he looks good..just can't wait to see him in action, however, I'm wondering if T4 will be a BIT repetative?!

Malachor · 06-17-2003, 01:39 PM

I want to look like Santa Claus.

Freeman · 06-17-2003, 01:54 PM

I want LL Cool J's "package". He's probably huge!

bigpump23 · 06-17-2003, 02:35 PM

dude why are you thinking about LL's "package"

Freeman · 06-17-2003, 04:21 PM

Just cuz it would be good for the ladies my man!

bigpump23 · 06-17-2003, 06:22 PM

but about T4 yeah it might be a bit repeative.. though i have heard there is a stroyline twist in this that will lead to a 4th one.. i know the twist but i don't want to spoil it.. pm me if you want to know

Freeman · 06-17-2003, 09:49 PM

no thanks I do NOT want to know! but, is it a lame twist? you can tell me that much.

bigpump23 · 06-18-2003, 08:18 AM

no it is interesting.. if you read the new flex you know it

Blieb · 06-18-2003, 08:29 AM

Like mike, like to be like mine ...

bwahahahaa

:|

There are a couple dudes at the gym who just look great. Everyone asks them questions and etc etc etc ... IMO, they don't workout different than anyone. 50% genetics - 25% diet - 25% routine ...

perfecto · 06-18-2003, 08:50 AM

am i the only person on this planet that thinx the lines "sheel be back" are fuckin corny and suckass?

Skib · 06-18-2003, 09:45 AM

^^^ yes

j/k

perfecto · 06-18-2003, 03:58 PM

thoguht so

06-16-2003, 04:39 PM	#1
Welsh_Dragon Registered User Join Date: Jun 2003 Posts: 1	How to get a body like LL Cool J? Hey all! I was just wondering what training would be required at get a body like LL Cool J? I would like to be lean, but have quite big arms as well. Should I do much cardio on my off days, but heavy lifting on arm days? I was thinking of training 4 days a week, and going on a cutting diet, and reduce my intake of carbs throughout the day, ending carb intake at 5.00pm. Lastly, any idea what I could eat in the evening which is high protein, low carb? I'm tired of eating tuna and salmon! Thanks very much guys, hope you can help!

06-16-2003, 07:42 PM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,432	Why do people keep posting threads "how do you get a body like (fill in your favorite movie starts name here)"? Why don't you post your diet and training routine and let everyone help you get the besdt body that you possibly can. The real question should be: how to get a body that I can be proud of? In the evening eat cottage cheese....lots of protein and fat, low carbs and is not tuna or salmon. peace
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

06-17-2003, 02:10 AM	#4
perfecto dirty but nice Join Date: Sep 2002 Location: land down under your mum Posts: 390 Photos: 5	See this is how little girls become anorexic and balemic, when they start lookin up to movie stars and models and shit, posts like this show just how sucessful the 'hollywood machine' really is.
	"a scientist who works out, your like Indiana Jones"..."I AM LIKE INDIANA JONES" "dont hate me cause im beautiful baby, hate me cause your mother thinks so"

06-17-2003, 08:20 AM	#6
perfecto dirty but nice Join Date: Sep 2002 Location: land down under your mum Posts: 390 Photos: 5	grow a 12inch diamond cock haha
	"a scientist who works out, your like Indiana Jones"..."I AM LIKE INDIANA JONES" "dont hate me cause im beautiful baby, hate me cause your mother thinks so"

06-17-2003, 09:14 AM	#7
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	I understand that many peopel admire bodies such as LL's or whoever. But, you cannot have that body because it is THEIR body. Genetics will not let you look exactly like them. For instance, you could focus so much on your arms and never have arms as big as his...but maybe your back or chest would blow his away some day...does that mean your body isn't as good? NO! My body sucks, I'm too weak, and my stomach is ugly as hell! But, I still love my body and want to work hard to sculpt to the best of ITS potential.
	www.kingsburymusic.net

06-16-2003, 07:49 PM	#3
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	Why aren't they saying, How do I get a body like Firestorm? Now that should be their goal!! hahahaha

06-17-2003, 03:05 AM	#5
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	How very true perfecto. Hey speaking of which anyone know how I can get a body like Jennifer Lopez under me?

06-17-2003, 09:25 AM	#8
Leslie DOWNSIZING Elite Member Join Date: May 2002 Location: Jersey Girl Posts: 2,911 Photos: 11	People like LL Cool J, Madonna, Demi Moore, and even Arnold Schwartzeneggar have all day and energy to work out. Not to mention top trainers and chefs to make them their every meal ect. Arnold says he trained 2 months, 3 hours a day (with a couple of different shots I am sure ) to get back into terminator form. For me to train 3 hours a day is impossible, and I am barely married and have no children or a stressful job!
	Leslie My Journal My Sponsor:www.AvantLabs.com

06-17-2003, 09:30 AM	#9
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Are you kidding me. What is up with these threads!
	Essence EFA

06-17-2003, 09:41 AM	#11
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	How bout Pammy LMFAO!!!
	Essence EFA

06-17-2003, 09:42 AM	#12
Leslie DOWNSIZING Elite Member Join Date: May 2002 Location: Jersey Girl Posts: 2,911 Photos: 11	Ah same difference LOL
	Leslie My Journal My Sponsor:www.AvantLabs.com

06-17-2003, 09:43 AM	#13
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	I can't wait to see Arnold in T3 to see how good he really looks... Oh, and from what I read in FLEX, they are gonna start negotiations for T4 sometime later in the year! Anyone else skeptical!?
	www.kingsburymusic.net

06-17-2003, 11:31 AM	#15
bigpump23 Registered User Join Date: Jun 2003 Posts: 36	Welsh_Dragon you post this at the right time.. in both the new muscle and fitness and the new men's fitness, they both have articles on Ll cool J.. alittle of the same info but if i was you i would get both. You can insert anyone's name but to get a body like them you have to get huge first then cut up, their bodies are all the same, with a exception or 2 in certain body parts
bigpump23 Registered User Join Date: Jun 2003 Posts: 36	THIS GOES OUT TO ALL MY FREAKS BIG POPPA PUMP IS YOUR HOOK-UP....HOLLA IF YA HEAR ME "You don't have to be a mathematician to realize that a task this size can't be accomplished by doing 3 or 5 total sets per body part.The body's of these modern bodybuilders who are seduced into following an old-fashioned- theory of training under the guise of a new scientific approach to bodybuilding will surely be lacking. It takes a minimum of 4 or 5 exercises to train each main bodypart , at least 3 exercises for the smaller ones and this can add up to a total of 20 sets"-Arnold Schwarzenegger

06-17-2003, 01:23 PM	#17
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	Yeah I know...I've seen some pics from T3 and he looks good..just can't wait to see him in action, however, I'm wondering if T4 will be a BIT repetative?!
	www.kingsburymusic.net

06-17-2003, 01:39 PM	#18
Malachor Registered User Join Date: Apr 2003 Posts: 184	I want to look like Santa Claus.
Malachor Registered User Join Date: Apr 2003 Posts: 184

06-17-2003, 01:54 PM	#19
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	I want LL Cool J's "package". He's probably huge!
	www.kingsburymusic.net

06-17-2003, 02:35 PM	#20
bigpump23 Registered User Join Date: Jun 2003 Posts: 36	dude why are you thinking about LL's "package"
bigpump23 Registered User Join Date: Jun 2003 Posts: 36	THIS GOES OUT TO ALL MY FREAKS BIG POPPA PUMP IS YOUR HOOK-UP....HOLLA IF YA HEAR ME "You don't have to be a mathematician to realize that a task this size can't be accomplished by doing 3 or 5 total sets per body part.The body's of these modern bodybuilders who are seduced into following an old-fashioned- theory of training under the guise of a new scientific approach to bodybuilding will surely be lacking. It takes a minimum of 4 or 5 exercises to train each main bodypart , at least 3 exercises for the smaller ones and this can add up to a total of 20 sets"-Arnold Schwarzenegger

06-17-2003, 04:21 PM	#21
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	Just cuz it would be good for the ladies my man!
	www.kingsburymusic.net

06-17-2003, 06:22 PM	#22
bigpump23 Registered User Join Date: Jun 2003 Posts: 36	but about T4 yeah it might be a bit repeative.. though i have heard there is a stroyline twist in this that will lead to a 4th one.. i know the twist but i don't want to spoil it.. pm me if you want to know
bigpump23 Registered User Join Date: Jun 2003 Posts: 36	THIS GOES OUT TO ALL MY FREAKS BIG POPPA PUMP IS YOUR HOOK-UP....HOLLA IF YA HEAR ME "You don't have to be a mathematician to realize that a task this size can't be accomplished by doing 3 or 5 total sets per body part.The body's of these modern bodybuilders who are seduced into following an old-fashioned- theory of training under the guise of a new scientific approach to bodybuilding will surely be lacking. It takes a minimum of 4 or 5 exercises to train each main bodypart , at least 3 exercises for the smaller ones and this can add up to a total of 20 sets"-Arnold Schwarzenegger

06-17-2003, 09:49 PM	#23
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	no thanks I do NOT want to know! but, is it a lame twist? you can tell me that much.
	www.kingsburymusic.net

06-18-2003, 08:18 AM	#24
bigpump23 Registered User Join Date: Jun 2003 Posts: 36	no it is interesting.. if you read the new flex you know it
bigpump23 Registered User Join Date: Jun 2003 Posts: 36	THIS GOES OUT TO ALL MY FREAKS BIG POPPA PUMP IS YOUR HOOK-UP....HOLLA IF YA HEAR ME "You don't have to be a mathematician to realize that a task this size can't be accomplished by doing 3 or 5 total sets per body part.The body's of these modern bodybuilders who are seduced into following an old-fashioned- theory of training under the guise of a new scientific approach to bodybuilding will surely be lacking. It takes a minimum of 4 or 5 exercises to train each main bodypart , at least 3 exercises for the smaller ones and this can add up to a total of 20 sets"-Arnold Schwarzenegger

06-18-2003, 08:29 AM	#25
Blieb w00T! Elite Member Join Date: Nov 2002 Location: Tallahassee, FL Posts: 453 Photos: 9	Like mike, like to be like mine ... bwahahahaa :\| There are a couple dudes at the gym who just look great. Everyone asks them questions and etc etc etc ... IMO, they don't workout different than anyone. 50% genetics - 25% diet - 25% routine ...
	My Sites: epock.com outcrier.com

06-18-2003, 08:50 AM	#26
perfecto dirty but nice Join Date: Sep 2002 Location: land down under your mum Posts: 390 Photos: 5	am i the only person on this planet that thinx the lines "sheel be back" are fuckin corny and suckass?
	"a scientist who works out, your like Indiana Jones"..."I AM LIKE INDIANA JONES" "dont hate me cause im beautiful baby, hate me cause your mother thinks so"

06-18-2003, 09:45 AM	#27
Skib Registered User Join Date: Apr 2003 Location: London, Ontario, Canada Posts: 450	^^^ yes j/k

06-18-2003, 03:58 PM	#28
perfecto dirty but nice Join Date: Sep 2002 Location: land down under your mum Posts: 390 Photos: 5	thoguht so
	"a scientist who works out, your like Indiana Jones"..."I AM LIKE INDIANA JONES" "dont hate me cause im beautiful baby, hate me cause your mother thinks so"

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