3 day split or a 7 day split. After reading bellow, what are the pros and cons???
I have been doing a 3 day split and the seventh day rest...
I've made great progress (see earlier thread for routine and diet @
I'm considering a six day split and the 7th day rest - basically something like this:
Every morning 60 on empty stomach in fat burn zone...max HR of 135...mean 125...
Biceps & Triceps
Treadmill 60 minutes 80-90% MHR
All natural - duuaaa...we all are right...!!!
Cyto Sport protein (2 a day) with 1/2 banana and 32g peanut butter
Cardio Cutts 3 x a day 1 1/2 scoop
Cellucore - P6. 3 with am workout and 3 with pm workout
Omega 3,6,9 flax seed
Pre-workout - Cardio cuts
Post workout - Amplify XL 3 scoops
Diet as stated in prior thread listed above.