mass workout type

Jemal · 06-20-2003, 09:39 PM

Just a intro here:
I was writing a new workout, and I got my friends Dad to look it over (he used to own a gym and trained competitors), and he said it wasn't bad, but the wrong workout for what I want to achieve. Basically I had chosen 2-3 muscle groups for each day on the split, the workout went somethign like this:
group 1
group2
group1
group2
I thought it would be good to have a bit of a rest for each muscle group in question, but he said that it was good, but not for building mass. Any comments?

Jemal · 06-26-2003, 12:59 AM

anyone?

**Mudge** · 06-26-2003, 01:27 AM

Need more specifics than that. HST trains the whole body 3x a week, but you are doing a greatly reduced number of sets.

In essence, you take your one week routine and divide by 3.

http://www.ironmagazineforums.com/sh...HST+yay+or+nay (HST - yay or nay?)

Example routine is towards the bottom of page one, theory etc is covered in the earlier posts.

Jemal · 06-26-2003, 07:15 PM

i was wondering towards if it is better to go say do 3 sets of chest, then 2 sets of bis; or something like: chest, bi, chest, bi, chest. Is the separation beneficial, or would i be better without it?

06-20-2003, 09:39 PM	#1
Jemal all natural Join Date: Dec 2002 Location: Canada Posts: 181	mass workout type Just a intro here: I was writing a new workout, and I got my friends Dad to look it over (he used to own a gym and trained competitors), and he said it wasn't bad, but the wrong workout for what I want to achieve. Basically I had chosen 2-3 muscle groups for each day on the split, the workout went somethign like this: group 1 group2 group1 group2 I thought it would be good to have a bit of a rest for each muscle group in question, but he said that it was good, but not for building mass. Any comments? go team

06-26-2003, 12:59 AM	#2
Jemal all natural Join Date: Dec 2002 Location: Canada Posts: 181	anyone? go team

06-26-2003, 01:27 AM	#3
Mudge Dieting I swear! Super Moderator Join Date: Jun 2002 Location: Here Posts: 23,477 Photos: 1	Need more specifics than that. HST trains the whole body 3x a week, but you are doing a greatly reduced number of sets. In essence, you take your one week routine and divide by 3. http://www.ironmagazineforums.com/sh...HST+yay+or+nay (HST - yay or nay?) Example routine is towards the bottom of page one, theory etc is covered in the earlier posts. Kinesiology Comp Bench MaxCalc Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

06-26-2003, 07:15 PM	#4
Jemal all natural Join Date: Dec 2002 Location: Canada Posts: 181	i was wondering towards if it is better to go say do 3 sets of chest, then 2 sets of bis; or something like: chest, bi, chest, bi, chest. Is the separation beneficial, or would i be better without it? go team

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