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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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the forth horseman
Join Date: Jun 2003
Location: oklahoma
Posts: 103
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how big are you arms
just curious to hear some measurements from around the board ,mine are 15 right now ,i know thats not real big but compared to a guy with 11 inch arms im a monster lol jk
when you cant hear the music in your head phones ,cause the guy next to you is grunting out one more rep and cussing at the weights remember .... that guy is probably me
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#2 |
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Senior Member
Elite Member
Join Date: Mar 2002
Posts: 7,008
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If it makes you feel better, mine are only 15 3/4 cold right now. Ouch.
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#3 |
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the forth horseman
Join Date: Jun 2003
Location: oklahoma
Posts: 103
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what were they when you started working on them.i started three months ago and have gained an inch and a half
when you cant hear the music in your head phones ,cause the guy next to you is grunting out one more rep and cussing at the weights remember .... that guy is probably me
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#4 |
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Senior Member
Elite Member
Join Date: Mar 2002
Posts: 7,008
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Well, I think they started around 14" probably... were up to 17" about a year ago. Then I took some time off to sit on my thumb and get skinny
Now I'm working to reverse that and am back in it. |
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#5 |
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Senior Member
Elite Member
Join Date: Mar 2002
Posts: 7,008
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btw, this might have been better in the training forum... doesnt really belong in the supplements forum
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#6 |
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Dieting I swear!
Super Moderator
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Are you measuring flexed? As a freshman in high school, I was 5'9" and had 15.25" arms about, I think I got to 15.75" at the end of the year.
6'2" 231 and 18.25" cold (flexed), best ever was 18.5" and I'm trying to break a rut right now so its time for some punishment!
Kinesiology Comp Bench
MaxCalc Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu |
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#7 |
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Registered User
Join Date: Jun 2003
Location: texas
Posts: 34
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my right arm is 17'' and my left is 16 1/2 or 3/4 i forgot,
i have been working out for almost 4 months and i got about an inche growth , jess
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#8 |
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Registered User
Join Date: Apr 2003
Posts: 184
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I started out with 13 inch arms on the button and I'm at 16 inch arms right now in 3 years. Not too bad for not being 100% serious and not having a set diet.
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#9 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,870
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I currently am taping at around 18 cold, but flexed. I have been able to keep my size while dropping 20 pounds and about 6-7% BF, which I am pleased with.
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#10 | |
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Registered User
Join Date: Feb 2003
Location: San Diego,CA
Posts: 473
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Quote:
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#11 |
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The Searcher
Join Date: May 2003
Location: NC
Posts: 129
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18.25 in cold @ BWT of 250 w/11% BF
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#13 |
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Registered User
Join Date: Feb 2003
Location: The Kitchen!!!
Posts: 23
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July2003-13 3/4" 130 pounds 14yrs old 15%bf
January2003-12"105 pounds 13yrs old 14.6%bf Measurements are taken cold.I'm happy with my progress.
Shut Up And Train!!!
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#14 |
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Newbie
Join Date: Oct 2002
Location: Over there!
Posts: 361
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17" cold, but still growing. I have never measured pumped.
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#15 | |
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IronMagLabs Owner
Administrator
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Quote:
BOARD SPONSORS: ![]()
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#16 |
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King of the Dog Freaks
Elite Member
Join Date: Feb 2003
Location: NYC
Posts: 335
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16 cold and progressing nicely. Dont ask me what they were when I started lifting.
Because I'm not on an Atkins Diet nor would I ever do one. I'm a BB not a dieter!
- Jodi
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#17 |
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the forth horseman
Join Date: Jun 2003
Location: oklahoma
Posts: 103
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yeah this would have been better in the training forum sorry,but i knew it would get a lot of responses...still wanna hear from gorpo he looks really big on his picture
when you cant hear the music in your head phones ,cause the guy next to you is grunting out one more rep and cussing at the weights remember .... that guy is probably me
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#20 |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,645
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man..I dun got me sum girlie man arms.....
Hey Jodi! IS that w/ the new hair cut?
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#21 |
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the forth horseman
Join Date: Jun 2003
Location: oklahoma
Posts: 103
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hell yeah girls can post ,nice arms btw
when you cant hear the music in your head phones ,cause the guy next to you is grunting out one more rep and cussing at the weights remember .... that guy is probably me
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#22 |
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IronMagLabs Owner
Administrator
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Forget measuring everything "cold", what is this all about?
Measure pumped! ![]() I strive for every extra inch I can get. ![]() BOARD SPONSORS: ![]()
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#23 |
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the forth horseman
Join Date: Jun 2003
Location: oklahoma
Posts: 103
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i measure pumped also i think its more vain but like prince said strive for every inch
when you cant hear the music in your head phones ,cause the guy next to you is grunting out one more rep and cussing at the weights remember .... that guy is probably me
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#25 |
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King of the Dog Freaks
Elite Member
Join Date: Feb 2003
Location: NYC
Posts: 335
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After seeing J'Bo and Jodi's numbers, guess I'll be doing arms tomorrow!
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Because I'm not on an Atkins Diet nor would I ever do one. I'm a BB not a dieter!
- Jodi
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#26 | |
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Newbie
Join Date: Oct 2002
Location: Over there!
Posts: 361
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Quote:
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#27 |
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Dieting I swear!
Super Moderator
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For me "pumped" means triceps + 1/2" and biceps + 1/3" or so. So together nearly an inch in a reguarl workout if I did both together. If I did higher reps, then maybe more.
Kinesiology Comp Bench
MaxCalc Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu |
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#28 | |
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Cuddle Slut
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Quote:
....and thats my $.02
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#29 | |
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Newbie
Join Date: Oct 2002
Location: Over there!
Posts: 361
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Quote:
Your the best! |
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