Max-OT

S.O.S · 06-25-2003, 12:30 AM

I know from reading some other posts some people in IM have tried this routine. I have been reading over the basics of it and am going to start and was wondering what results anyone has had with Max-OT or if anyone thinks there is a better routine.

Thanks

**Prince** · 06-25-2003, 11:15 AM

It depends on your body type and muscle fiber ratios, some poeple do not respond well to heavy, low rep lifting, and some do.

Give it a shot for 4-6 weeks, it may work well for you, you'll never know until you try it.

The one thing I do not agree with is continuing to use this type of routine, I think it's great for one 'mesocycle', but not indefinitely as they suggest.

S.O.S · 06-25-2003, 05:17 PM

ok thanks i was planning on trying it for eigth weeks then take 1 week off and see what results i get. another question, it has you do a different group of muscles everyday for 5 day, after those 5 days should i start day 1 again or take 1 day to rest ?

06-25-2003, 12:30 AM	#1
S.O.S Registered User Join Date: Jun 2003 Location: Northwest IN, USA Posts: 159	Max-OT I know from reading some other posts some people in IM have tried this routine. I have been reading over the basics of it and am going to start and was wondering what results anyone has had with Max-OT or if anyone thinks there is a better routine. Thanks

06-25-2003, 11:15 AM	#2
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,407 Photos: 356	It depends on your body type and muscle fiber ratios, some poeple do not respond well to heavy, low rep lifting, and some do. Give it a shot for 4-6 weeks, it may work well for you, you'll never know until you try it. The one thing I do not agree with is continuing to use this type of routine, I think it's great for one 'mesocycle', but not indefinitely as they suggest. BOARD SPONSORS: MassNutrition.com - Discount Supplement Superstore IronMagLabs.com - Bodybuilding Nutrition AlltheWhey.com - Bulk Protein Powders & Supplements CEMProducts.com - Research Chemicals & Supplements MusclesProd.com - Steroids, Bodybuilding & Training Blog Maximizer.com - Maximum Strength for Maximum Performance MikeGetsRipped.com - The Original 'Get Ripped' Blog ProteinRoutine.com - Experiments in Healthy Living Follow on Twitter Join Facebook Group Befriend on Myspace

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Max bench presses by famous people.	min0 lee	Training	74	10-31-2008 04:38 PM
over training?	danny81	Training	23	05-19-2007 07:40 PM
New routine	tannywild	Training	10	04-25-2006 05:29 PM
9 Week Basic Training Program....by Dave Tate	TJ Cline	Training	1	03-28-2006 11:41 PM
AX Example Cycles	C-Los 21	Supplements	10	01-21-2006 01:40 PM

06-25-2003, 05:17 PM	#3
S.O.S Registered User Join Date: Jun 2003 Location: Northwest IN, USA Posts: 159	ok thanks i was planning on trying it for eigth weeks then take 1 week off and see what results i get. another question, it has you do a different group of muscles everyday for 5 day, after those 5 days should i start day 1 again or take 1 day to rest ?