Max-OT

S.O.S · 06-24-2003, 11:30 PM

I know from reading some other posts some people in IM have tried this routine. I have been reading over the basics of it and am going to start and was wondering what results anyone has had with Max-OT or if anyone thinks there is a better routine.

Thanks

**Prince** · 06-25-2003, 10:15 AM

It depends on your body type and muscle fiber ratios, some poeple do not respond well to heavy, low rep lifting, and some do.

Give it a shot for 4-6 weeks, it may work well for you, you'll never know until you try it.

The one thing I do not agree with is continuing to use this type of routine, I think it's great for one 'mesocycle', but not indefinitely as they suggest.

S.O.S · 06-25-2003, 04:17 PM

ok thanks i was planning on trying it for eigth weeks then take 1 week off and see what results i get. another question, it has you do a different group of muscles everyday for 5 day, after those 5 days should i start day 1 again or take 1 day to rest ?

06-24-2003, 11:30 PM	#1
S.O.S Registered User Join Date: Jun 2003 Location: Northwest IN, USA Posts: 159	Max-OT I know from reading some other posts some people in IM have tried this routine. I have been reading over the basics of it and am going to start and was wondering what results anyone has had with Max-OT or if anyone thinks there is a better routine. Thanks

06-25-2003, 10:15 AM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,736 Blog Entries: 25 Photos: 320	It depends on your body type and muscle fiber ratios, some poeple do not respond well to heavy, low rep lifting, and some do. Give it a shot for 4-6 weeks, it may work well for you, you'll never know until you try it. The one thing I do not agree with is continuing to use this type of routine, I think it's great for one 'mesocycle', but not indefinitely as they suggest.
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06-25-2003, 04:17 PM	#3
S.O.S Registered User Join Date: Jun 2003 Location: Northwest IN, USA Posts: 159	ok thanks i was planning on trying it for eigth weeks then take 1 week off and see what results i get. another question, it has you do a different group of muscles everyday for 5 day, after those 5 days should i start day 1 again or take 1 day to rest ?