has anyone heard about this new work out method

wraith · 06-25-2003, 09:21 PM

its from bugaria and its supposed to be awesome ,one thing though it doenst make much sense ,they say you can work certain body parts 5 hours after your last work out and that soreness isnt an indicator ,sounds kinda strange to me ,just wondered if anyone else had heard about this

S.O.S · 06-25-2003, 10:01 PM

whats the name of the method and do you have a link. it sounds kind of interesting, i always felt like i could work my bi's like that but they never grew much when i did. probably over work them

wraith · 06-26-2003, 03:41 PM

sorry i cant remember the link but ill try and find it again ,i just kind of stumbled onto it

tjwes · 06-28-2003, 03:03 PM

Working out on the same bodypart 5 hours later sounds like a good way to overtrain to me,or get an injury.How can you trash a bodypartt and even want to train it again in the same week ,never mind the same day?WEAK!! Don`t beleive everything you read.

wraith · 06-28-2003, 03:09 PM

thats kinda the way i feel i mean when i get done working bi's i cant raise my arm much less use it again 5 hours later ,hell when i come out of the gym if im walking straight and not feeling like im gonna fall over im doing ok lol

**Mudge** · 06-28-2003, 03:15 PM

Quote:

Originally posted by wraith
its from bugaria and its supposed to be awesome ,one thing though it doenst make much sense ,they say you can work certain body parts 5 hours after your last work out and that soreness isnt an indicator

Doesn't sound new to me at all, I bought the book over 10 years ago. They claim every 3 hours. However, Phil Hernon who was involved with the project said that Costas pulled it out of his ass, the whole routine.

Thats a split, so you go in the morning and you go at night.

wraith · 06-28-2003, 03:22 PM

sorry it was new to me ,lol, and the site i was on was saying it was all new so i must have just takin it from that

06-25-2003, 09:21 PM	#1
wraith the forth horseman Join Date: Jun 2003 Location: oklahoma Posts: 103	has anyone heard about this new work out method its from bugaria and its supposed to be awesome ,one thing though it doenst make much sense ,they say you can work certain body parts 5 hours after your last work out and that soreness isnt an indicator ,sounds kinda strange to me ,just wondered if anyone else had heard about this when you cant hear the music in your head phones ,cause the guy next to you is grunting out one more rep and cussing at the weights remember .... that guy is probably me

06-26-2003, 03:41 PM	#3
wraith the forth horseman Join Date: Jun 2003 Location: oklahoma Posts: 103	sorry i cant remember the link but ill try and find it again ,i just kind of stumbled onto it when you cant hear the music in your head phones ,cause the guy next to you is grunting out one more rep and cussing at the weights remember .... that guy is probably me

06-28-2003, 03:03 PM	#4
tjwes "You Can`t Flex Fat" Join Date: Apr 2003 Location: Upstate New York Posts: 456 Photos: 8	Working out on the same bodypart 5 hours later sounds like a good way to overtrain to me,or get an injury.How can you trash a bodypartt and even want to train it again in the same week ,never mind the same day?WEAK!! Don`t beleive everything you read. My Website: http://www.geocities.com/timbuktuweights/ My Forum: http://timwescott.proboards18.com/index.cgi

06-28-2003, 03:09 PM	#5
wraith the forth horseman Join Date: Jun 2003 Location: oklahoma Posts: 103	thats kinda the way i feel i mean when i get done working bi's i cant raise my arm much less use it again 5 hours later ,hell when i come out of the gym if im walking straight and not feeling like im gonna fall over im doing ok lol when you cant hear the music in your head phones ,cause the guy next to you is grunting out one more rep and cussing at the weights remember .... that guy is probably me

06-28-2003, 03:22 PM	#7
wraith the forth horseman Join Date: Jun 2003 Location: oklahoma Posts: 103	sorry it was new to me ,lol, and the site i was on was saying it was all new so i must have just takin it from that when you cant hear the music in your head phones ,cause the guy next to you is grunting out one more rep and cussing at the weights remember .... that guy is probably me

06-25-2003, 10:01 PM	#2
S.O.S Registered User Join Date: Jun 2003 Location: Northwest IN, USA Posts: 159	whats the name of the method and do you have a link. it sounds kind of interesting, i always felt like i could work my bi's like that but they never grew much when i did. probably over work them

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