So you have accomplished a 6 pack...Tell us your secret!?
If you have set out to, and accomplished a 6 pack I want to hear from you! Tell us your secret!
Tell us about your starting point and what you did to accomplish your goal. Please refrain from generic responses like "diet" or "handwork". If diet was the key to your 6 pack please provide some insight as to your specific diet or list some foods you ate. If HIIT cardio or running before breakfast or P90x was the key to your success post it!
What kind of cardio do you do? What kind of ab workouts? How long did it take to get that 6 pack poppin?