Conditioning while gaining mass

just_lift · 06-27-2003, 06:19 PM

If i run and jog will it decrese my gains in muscle. I am starting a new routine. Lift Sunday, Monday, Wednesday, Thursday. And run 3 times a week on days when i don't lift.

Tank316 · 06-27-2003, 07:05 PM

while i bulked the only type of cardio i do is walk 3 times/week 40-60 mins, in a brisk fashion.

tjwes · 06-28-2003, 06:34 AM

Do some low intensity ,low impact cardio and keep your protein high or increse your protein in an effort to retain mass .

Fit Freak · 06-28-2003, 10:27 AM

Should be fine...jog moreso than run...and make sure you take in a few additional calories to compensate for the deficit from the cardio. If you're not gaining w8 at the rate you want simply increase calories until you are.

06-27-2003, 06:19 PM	#1
just_lift Registered User Join Date: Apr 2003 Posts: 20	Conditioning while gaining mass If i run and jog will it decrese my gains in muscle. I am starting a new routine. Lift Sunday, Monday, Wednesday, Thursday. And run 3 times a week on days when i don't lift.

06-27-2003, 07:05 PM	#2
Tank316 P/RR/Sh Warrior Join Date: Dec 2001 Location: Barron,Wi Posts: 4,543 Photos: 7	while i bulked the only type of cardio i do is walk 3 times/week 40-60 mins, in a brisk fashion. ------------------------------------------------------------------------------- www.prrstraining.com Time to GROW Without Plateau!

06-28-2003, 06:34 AM	#3
tjwes "You Can`t Flex Fat" Join Date: Apr 2003 Location: Upstate New York Posts: 456 Photos: 8	Do some low intensity ,low impact cardio and keep your protein high or increse your protein in an effort to retain mass . My Website: http://www.geocities.com/timbuktuweights/ My Forum: http://timwescott.proboards18.com/index.cgi

06-28-2003, 10:27 AM	#4
Fit Freak Fit Freak Elite Member Join Date: Aug 2002 Location: Halifax Posts: 1,797 Photos: 6	Should be fine...jog moreso than run...and make sure you take in a few additional calories to compensate for the deficit from the cardio. If you're not gaining w8 at the rate you want simply increase calories until you are. Searching for the right balance...

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