Reply With Quoteonly if done between meals.
if the first thing in the am I would at least have 20 grams of whey/water for the BCAA's or take 4-6 grams of BCAA capsules
If you only had 30 minutes
View Poll Results: How would you spend 30 minutes?
- Voters
- 28. You may not vote on this poll
-
cardio
9 32.14% -
lifting
19 67.86% -
class (or half of it)
0 0% -
other
0 0%
Results 31 to 35 of 35
Thread: If you only had 30 minutes
-
07-03-2003, 10:57 AM #31Getting Inspired
- Join Date
- Jun 2003
- Location
- On the east coast, whoring up a storm..
- Posts
- 305
- Rep Points
- 10
On an empty stomach, right LAM?
and WHY?
-
07-03-2003, 08:50 PM #32Is Doin It 4 Da Shorteez
- Join Date
- May 2002
- Gender
- Location
- Sin City
- Posts
- 12,511
- Rep Points
- 350347898
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
-
07-03-2003, 10:19 PM #33User title goes here ELITE MEMBER
- Join Date
- Aug 2001
- Location
- In my own world
- Posts
- 3,114
- Rep Points
- 3080702
I'm a native Californian. I may not be blond but being Californian still applies...
Not sure what you are looking for exactly. Is it my off day? Or is it one of my scheduled workout days but I have very limited time? Assuming I woke up a little late and then spent too long at IM
and by the time I did get to the gym I only had 30 minutes to work out I would work out with compound movements only, for the most part. But then again I do my split liek this chest/bi's, Back/tri's, shoulders/traps, legs/calves. For the most part I can get chest or back or both shoulder and traps done in 30 minutes, just not as much rest and little lighter weight. Legs though would be tough. Today was leg day and because I was dicking around here to long I didn't have enough time to get a full workout in. I just concentrated on quads, took 35 minutes for a total of 12 sets, plus a few warm up sets. Hamstrings I can get on Monday, and calves I can go without this week.
Did I answer the question right??167 170 175 180 185 190 195 196 197 198 199 200
|- -|----|----|----|----|----|---|---|---|---|---|
****
^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
2/22- ?? my gym membership expired!!
2/11- 170lbs
2/4 - 167lbs
-
07-03-2003, 11:38 PM #34Senior Member ELITE MEMBER
- Join Date
- Mar 2002
- Location
- Houston, TX
- Posts
- 11,527
- Rep Points
- 4829708
I'd definitely lift... hate cardio!!!
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
-
07-04-2003, 05:52 PM #35P/RR/Sh Warrior
- Join Date
- Dec 2001
- Location
- Barron,Wi
- Posts
- 4,535
- Rep Points
- 1540498
Originally posted by LAM
only if done between meals.
if the first thing in the am I would at least have 20 grams of whey/water for the BCAA's or take 4-6 grams of BCAA capsules
-------------------------------------------------------------------------------
www.prrstraining.com Time to GROW Without Plateau!
Similar Threads
-
Cardio after 45 minutes?
By GinaMarie1143 in forum TrainingReplies: 23Last Post: 11-04-2006, 06:42 PM -
Does anyone have 90 minutes to kill?
By Decker in forum Open ChatReplies: 1Last Post: 03-29-2006, 12:42 PM -
20 hours 21 minutes
By Super Hulk in forum Open ChatReplies: 11Last Post: 12-30-2005, 08:21 AM -
25 more minutes
By Tough Old Man in forum Open ChatReplies: 11Last Post: 09-17-2005, 11:06 PM -
Is 20 minutes OKAY?
By xyz101 in forum TrainingReplies: 4Last Post: 01-27-2005, 06:37 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.