Thread: How tired do you get after workouts?

where are you rest days? 6 days in a row is too much man, got rest. Also, I'd do lower back with back and have legs on their own day.

I feel pretty good after a workout, I usually finish with some cardio and hit the shower. I feel on a bit of a high after it ya know, never tired unless I'm low on my sleep (which is not unusual for me)

oh and NOTD your overtraining big time man, your workouts are too long (mine last around 1 1/2 hours and that is apparently too long!), over the summer I was working out half as much as you were doing (doing a 3 day split once, not TWICE), but oh well if your making progress stick with it, I guess progress is the main thing

I agree, workouts are too long and too many days without rest. I single out a body part per day...workouts generally run 45 min. to a little over an hour..no cardio for me

Depends if I go balls to the walls or not. Also dependss on how much sweating I do. Sometimes I lift for a half hour then go mow my lawn to make me sweat. Last week it topped 100 degrees and I have to mow half an acre. I drink about a gallon of water alone just during that period, but man I feel great!

I say that the most I'm tired is after a leg day(stomach turning makes me wanna lay down yet no sleep) and on others I am pretty much normal. I do sleep well on my training days of heavy lifting but as for being tired nope.